Servings
Font
Back
4.4 from 42 votes

30 Minute Butternut Squash Bites

Butternut Squash Bites are a healthy appetizer for the holidays or just about any time of year! Easy, nutritious, and delicious!

Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 15 bites
Calories: 75 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • 1 package frozen mini phyllo dough shells 15 shells
  • 1, oz. bag of frozen butternut squash
  • 1 Tbsp. unsalted butter
  • 1/4 medium white onion, finely diced
  • 1/4 cup sharp Cheddar cheese, shredded
  • 2 tsp. fresh sage, chopped
  • salt and pepper to taste
  • 1/4 tsp. red pepper chili flakes
  • pumpkin seeds for garnish

Instructions

    Cup of Yum
  1. Preheat oven to 375°F. Arrange phyllo shells on an un-greased cookie sheet. Then, microwave frozen butternut squash as directed on package. Drain any liquid from the squash and set aside.
  2. In a medium sized skillet, melt butter and sauté the onion for ~5 minutes on medium heat. Stirring occasionally. Onion should become near translucent.
  3. In a medium bowl, mash the butternut squash using a potato masher until somewhat smooth. Then stir in the onions, cheese, sage, and seasonings until nicely incorporated.
  4. Spoon mixture into phyllo shells and bake for 8 minutes. Top with pumpkin seeds and serve warm!

Notes

  • These are best if eaten the same day. Leftovers the next day will be soggy. To make in advance, make the filling and keep separate from the phyllo shells. 
  • If you would like the butternut squash filling to be smoother, puree it in a food processor or use an immersion blender to smooth out the filling prior to baking.

Nutrition Information

Serving 1bite Calories 75kcal (4%)

Nutrition Facts

Serving: 15bites

Amount Per Serving

Calories 75

% Daily Value*

Serving 1bite
Calories 75kcal 4%

* Percent Daily Values are based on a 2,000 calorie diet.