5 from 33 votes
30-Minute Chicken Seekh Kebabs (Sheet Pan)
These Chicken Seekh Kebabs are shaped and baked on a sheet pan using ground chicken blended with spices, aromatics, and fresh cilantro. The kebabs are formed into rectangular strips, baked until golden brown, then briefly broiled to develop a lightly charred exterior. The result is a spiced, tender chicken kebab with slightly crisp edges that can be served with chutney or yogurt.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Calories:
211 kcal
Course:
Lunch, Dinner
Cuisine:
Indian
Ingredients
- 1 pound ground chicken
- ½ red onion medium, finely diced
- 2 teaspoon garlic paste
- 1 teaspoon ginger paste
- 1 teaspoon green chili minced
- 1 tablespoon coriander seeds coarsely ground
- 1 teaspoon garam masala
- ½ teaspoon cumin ground
- ½ teaspoon Kashmiri red chili powder
- ½ cup cilantro chopped
- 1½ teaspoons kosher salt
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 400°F. Line a sheet pan with parchment paper and lightly spray it with oil.
- In a mixing bowl, combine all the ingredients for the kebab mixture. Mix thoroughly using a silicone spatula until well incorporated.
- Transfer the mixture onto the prepared sheet pan. Using a larger silicone spatula, spread it evenly to form an 8x8-inch square.
- Divide the square in half, then further divide each half lengthwise to create four strips. Gently push the mixture outward to create slight gaps between each kebab.
- Using the spatula, make horizontal indentations about ½ inch apart along each kebab strip. Smooth and even out the kebabs as needed. Lightly spray them with cooking oil.
- Bake for 10 minutes, then broil on high for 2-3 minutes until the kebabs develop a golden-brown color with slightly charred edges.
- Garnish with fresh cilantro, lemon wedges, and serve with mint chutney or yogurt.
Cup of Yum
Nutrition Information
Calories
211kcal
(11%)
Carbohydrates
4g
(1%)
Protein
20g
(40%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
7g
(35%)
Trans Fat
0.1g
(5%)
Cholesterol
98mg
(33%)
Sodium
956mg
(40%)
Potassium
659mg
(14%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
213IU
(4%)
Vitamin C
3mg
(3%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 211
% Daily Value*
| Calories | 211kcal | 11% |
| Carbohydrates | 4g | 1% |
| Protein | 20g | 40% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 98mg | 33% |
| Sodium | 956mg | 40% |
| Potassium | 659mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 213IU | 4% |
| Vitamin C | 3mg | 3% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.