30 Minute Indian Butter Chicken
30 Minute Indian Butter Chicken features marinated cubed chicken cooked in a spiced tomato cream sauce enriched with butter or ghee. The recipe uses warm spices such as cumin, garam masala, and paprika combined with yogurt and lemon in the marinade to tenderize and flavor the meat. The sauce is smooth and mildly spiced, enhanced by garlic, jalapeño, and fresh cilantro garnish. This quick take on a classic Indian dish balances creamy and savory elements with a touch of heat.
Ingredients
Chicken Marinade
- 2 pounds chicken breast cubed, boneless skinless
- 1/2 cup yogurt plain, Greek
- 2 tablespoons lemon juice
- 2 teaspoons cumin ground
- 1 teaspoon garam masala
- 1 teaspoon salt
- 1 teaspoon ground ginger
Butter Chicken Curry
- 6 tablespoon butter or ghee
- 1 medium white onion diced
- 2 cloves garlic minced
- 1 jalapeño minced
- 1 teaspoon cumin ground
- 2 teaspoon paprika
- 1 teaspoon garam masala
- 1 cup tomato sauce
- 1 cup heavy cream
- 1/2 teaspoon salt
- 1/4 cup cilantro for garnish, chopped, fresh
Instructions
- In a medium bowl, combine the Greek yogurt, lemon juice, cumin, garam masala, salt, ginger, and cubed chicken. Stir until well combined and the chicken is completely coated. Transfer to the fridge to marinate for 10 to 15 minutes.
- Preheat a large skillet over medium-high heat. Add the marinated chicken and cook, stirring occasionally, until cooked through, about 5 to 7 minutes. Remove the chicken from the pan and set aside.
- Wipe the skillet clean and return to medium-high heat. Add the butter or ghee and then add the onions. Sauté for 5 minutes or until the onions begin to soften.
- Add the garlic, jalapeño, cumin, paprika, and garam masala. Toast for 1 to 2 minutes.
- Add the tomato sauce, heavy cream, and salt. Bring to a simmer. Once it comes to a simmer, add the chicken back to the skillet and stir to combine. Remove from heat and serve hot over cooked rice. Garnish with freshly chopped cilantro (optional).
Notes
- To make a vegetarian version, substitute 2 to 3 cups of vegetables such as peas, green beans, carrots, cauliflower, or green bell pepper, skipping the marination steps.
- Paneer cheese can be used as a protein alternative: cut into cubes and brown in butter or ghee before adding to the sauce.
- Serve hot over cooked rice and garnish with fresh cilantro for best flavor and presentation.
Nutrition Information
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 450
% Daily Value*
| Calories | 450kcal | 23% |
| Carbohydrates | 8g | 3% |
| Protein | 36g | 72% |
| Fat | 31g | 48% |
| Saturated Fat | 17g | 85% |
| Cholesterol | 182mg | 61% |
| Sodium | 1095mg | 46% |
| Potassium | 808mg | 17% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 1562IU | 31% |
| Vitamin C | 11mg | 12% |
| Calcium | 76mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.