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30-Minute Spring Salmon Bowls with Asparagus and Peas
5 from 3 votes

30-Minute Spring Salmon Bowls with Asparagus and Peas

Celebrate Spring with these delicious crispy salmon bowls with asparagus, peas and radishes.

Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 2 to 3 servings
Calories: 685 kcal
Course: Main Course
Cuisine: American

Ingredients

Crispy Salmon:
  • 1 lb salmon fillet
  • 1 Tbsp avocado oil
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp paprika ground
  • ¼ tsp salt to taste, sea salt
Spring Vegetable Medley:
  • 2 Tbsp butter ghee, or avocado oil
  • ⅓ cup yellow onion finely chopped
  • 4 cloves garlic minced
  • 1 asparagus trimmed and chopped, bunch
  • 1 cup green peas I use frozen
  • 4 radish optional

Instructions

    Cup of Yum
  1. Spray cooking oil in the bottom of a casserole dish and place the salmon fillet in the dish. Drizzle with avocado oil and use your hands to spread it over the flesh. Sprinkle salmon with garlic powder, onion powder, paprika, and sea salt.
  2. Place your oven on the high broil setting and place the salmon on the second shelf from the top. Broil for 12 to 15 minutes, until the salmon is crispy on the top and cooked through. Note: For thicker salmon, broil for 12 minutes then turn off the oven and allow it to continue to cook in the hot oven for another 5 to 10 minutes, until cooked through.
  3. While the salmon is cooking, prepare the vegetables. Add the butter (or oil) to a skillet and heat to medium-high. Add the onion and sauté, stirring frequently, until the onion softens and turns translucent. Add the garlic, asparagus, and peas and stir well. Cover the skillet and cook for 5 to 10 minutes, stirring occasionally, until asparagus has softened but is still al dente.
  4. Serve salmon with spring vegetable medley in a big bowl and enjoy!

Nutrition Information

Serving 1of 2 Calories 685kcal (34%) Carbohydrates 21g (7%) Protein 62g (124%) Fat 41g (63%) Fiber 7g (28%) Sugar 8g (16%)

Nutrition Facts

Serving: 2 to 3 servings

Amount Per Serving

Calories 685

% Daily Value*

Serving 1of 2
Calories 685kcal 34%
Carbohydrates 21g 7%
Protein 62g 124%
Fat 41g 63%
Fiber 7g 28%
Sugar 8g 16%

* Percent Daily Values are based on a 2,000 calorie diet.