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5.0 from 9 votes

30-Minute Vegan Beef Stew Recipe

Fill your belly with this Vegan Beef Stew, a hearty, savory meal made with loads of veggies, red wine, seasonings galore, and vegan "beef"!

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4 servings
Calories: 576 kcal
Course: Side Dish , Main Course , Soup
Cuisine: American , Irish

Ingredients

  • 2 Tbsp olive oil divided, 30 mL
  • 2 oz bags Gardein Beefless Tips
  • 1 medium red onion diced
  • 3 medium ribs celery sliced
  • 3 medium carrots halved and sliced
  • 3 cloves garlic minced
  • ¼ cup all-purpose flour 30 g
  • 6 cups vegetable broth* 1.4 L
  • 1 cup dry red wine 236 mL
  • 4 Yukon gold potatoes about 1 lb, chopped into bite-size pieces
  • 2 Tbsp tomato paste 20 g
  • 2 Tbsp fresh thyme chopped
  • 2 Tbsp fresh Rosemary chopped
  • 1 cup frozen peas 170 g
  • salt and pepper to taste
  • Optional flavor enhancers: dash of marmite and/or liquid smoke

Instructions

    Cup of Yum
  1. Beef: Heat 1 Tbsp of the oil in a large skillet over medium/high heat. Add the beefless tips, cooking until they turn golden brown around the outsides, about 10 minutes.
  2. Veggies: Meanwhile, heat remaining oil in a large pot over medium heat. Add diced onion, celery, carrots, and garlic, cooking until onion turns translucent and veggies are vibrantly colored, about 5 minutes.
  3. Stew-ify: Sprinkle flour over the veggies and stir to evenly coat them. Slowly pour in the broth, stirring as you add it, then add in the wine. Increase heat and bring mixture to a gentle simmer. Add potatoes, tomato paste, and herbs. Cover and let simmer until potatoes are fork-tender, about 15 minutes.
  4. Finish: Stir in the cooked "beef", peas and optional flavor enhancers. Season, to taste, with salt and pepper. Serve warm with love!

Notes

  • *For an even beefier flavor, use Better Than Bouillon No Beef Base.

Nutrition Information

Serving 1serving Calories 576kcal (29%) Carbohydrates 63g (21%) Protein 36.8g (74%) Fat 15.7g (24%) Saturated Fat 2.3g (12%) Cholesterol 0mg (0%) Sodium 1738mg (72%) Potassium 1498mg (43%) Fiber 10.4g (42%) Sugar 9.8g (20%) Calcium 144mg (14%) Iron 7mg (39%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 576

% Daily Value*

Serving 1serving
Calories 576kcal 29%
Carbohydrates 63g 21%
Protein 36.8g 74%
Fat 15.7g 24%
Saturated Fat 2.3g 12%
Cholesterol 0mg 0%
Sodium 1738mg 72%
Potassium 1498mg 32%
Fiber 10.4g 42%
Sugar 9.8g 20%
Calcium 144mg 14%
Iron 7mg 39%

* Percent Daily Values are based on a 2,000 calorie diet.