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30 Minute Vegetarian Chili

This Vegetarian Chili is ready in 30 minutes and will blow you away with flavor! It's delicious and comes together in one pot for an easy, healthy dinner.

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 8 servings
Calories: 207 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 cup green pepper, chopped
  • 1/2 cup onion, chopped
  • 3 garlic cloves, minced
  • 1 Tablespoon olive oil
  • 2 14.5 oz cans, diced tomatoes with chili seasonings, undrained
  • 1 cup tomato sauce
  • 1 cup water
  • 1 3/4 cup vegetable broth
  • 3-4 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon dried oregano
  • 1/2 teaspoon ground black pepper
  • 1 can black beans, drained and rinsed
  • 1 can cannellini beans, drained and rinsed
  • 1 cup zucchini, sliced into quarter moons
  • 1 cup frozen corn
  • 1 cup mini bowtie pasta or pasta of choice

Instructions

    Cup of Yum
  1. Heat oil in the bottom of a large soup pot or dutch oven over medium heat. Add green pepper, onion, and garlic and sauté until soft, about 5 minutes.
  2. Add in tomatoes, tomato sauce, water, chicken broth, and spices. Heat to boiling. Reduce heat to low, and simmer covered for 10 minutes.
  3. Stir in beans, zucchini, corn, and pasta. Continue to cook over low heat until veggies and pasta are tender and cooked through, about 10 minutes.
  4. Top with cheese, sour cream, and scallions to serve.

Notes

  • Adapted from: Better Homes and Gardens New Cook Book

Nutrition Information

Calories 207kcal (10%) Carbohydrates 39g (13%) Protein 10g (20%) Fat 2g (3%) Sodium 501mg (21%) Potassium 652mg (19%) Fiber 10g (40%) Sugar 5g (10%) Vitamin A 680IU (14%) Vitamin C 31.7mg (35%) Calcium 97mg (10%) Iron 4.1mg (23%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 207

% Daily Value*

Calories 207kcal 10%
Carbohydrates 39g 13%
Protein 10g 20%
Fat 2g 3%
Sodium 501mg 21%
Potassium 652mg 14%
Fiber 10g 40%
Sugar 5g 10%
Vitamin A 680IU 14%
Vitamin C 31.7mg 35%
Calcium 97mg 10%
Iron 4.1mg 23%

* Percent Daily Values are based on a 2,000 calorie diet.