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30+ Non-Sandwich Lunch Ideas for Adults
These non-sandwich lunch ideas for adults are healthy, pack great, and can help you eat healthy at work or at home. So many to choose from!
Prep Time
5 mins
Total Time
5 mins
Servings:
4
Calories:
10 kcal
Course:
Lunch
Cuisine:
American
Ingredients
BLT Lettuce Wraps
- 8 large leaves lettuce
- 8 lices Bacon cooked and chopped
- 1 tomato sliced thin, large
- ranch dressing for drizzling
Instructions
- Make a base for the wraps with two of the lettuce leaves.
- Top each base with tomato slices and bacon. Drizzle with ranch dressing if you plan to enjoy the lunch right away; otherwise, pack the dressing in small lidded containers.
- Fold lettuce leaves over and the sides in and pack inside a lunch container.
Cup of Yum
Nutrition Information
Serving
1 wrap
Calories
10kcal
(1%)
Carbohydrates
2g
(1%)
Protein
1g
(2%)
Fat
0.2g
(0%)
Saturated Fat
0.05g
(0%)
Polyunsaturated Fat
0.04g
(0%)
Monounsaturated Fat
0.01g
(0%)
Sodium
43mg
(2%)
Potassium
95mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
336IU
(7%)
Vitamin C
5mg
(6%)
Calcium
6mg
(1%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 10
% Daily Value*
| Serving | 1 wrap | |
| Calories | 10kcal | 1% |
| Carbohydrates | 2g | 1% |
| Protein | 1g | 2% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.05g | 0% |
| Polyunsaturated Fat | 0.04g | 0% |
| Monounsaturated Fat | 0.01g | 0% |
| Sodium | 43mg | 2% |
| Potassium | 95mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 336IU | 7% |
| Vitamin C | 5mg | 6% |
| Calcium | 6mg | 1% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.