0 from 36 votes
30 Sublime Vegan Salad Recipes: Smashed Cucumber Salad
Balanced, flavorful, and enjoyable—this recipe has it all.
Prep Time
25 mins
Cook Time
25 mins
Total Time
30 mins
Servings: 4 as a side
Calories: 161 kcal
Course:
Side Dish , Appetizer , Lunch
Cuisine:
American
Ingredients
- 5-6 mini Persian cucumbers (or 1 large English cucumber)
- 2-3 ripe but firm peaches, sliced
Sweet and Spicy Vinaigrette
- 2 garlic cloves, crushed
- ½ teaspoon red pepper flakes, plus more to taste
- 2 tablespoons red wine vinegar
- 1 teaspoon pure maple syrup
- 2 tablespoons good-quality extra virgin olive oil
- Kosher salt and black pepper to taste
- 2-3 tablespoons pine nuts
- 2-3 tablespoons golden raisins
- One handful of fresh basil leaves, slivered
Instructions
- Smash the cucumbers. Using the back of a heavy knife, smash down on each cucumber using the widest part of the blade (similar to smashing down on a garlic clove to remove its peel) until the cucumber cracks open into a few pieces.1. NOTE: If using a large English cucumber, cut the cucumber into three segments before smashing.
- Using your hands, tear the smashed cucumbers into rough chunks.
- Place the cucumber chunks in a colander and sprinkle with a bit of kosher salt. Place the colander on top of a bowl. Allow the cucumbers to rest for at least 15 minutes, or up to 1 hour. Discard any liquid collected in the bowl.
- Meanwhile, toast the pine nuts. To toast pine nuts, add them to a dry skillet over medium-low heat and toss occasionally until golden brown, 3-5 minutes.
- Meanwhile, make the Sweet and Spicy Vinaigrette. Crush the garlic cloves. Add them to a bowl, along with the red pepper flakes, vinegar, and maple syrup. Whisk to combine, then stream in the olive oil, whisking as you go. Season to taste with salt and pepper.1. Alternatively, add all of the ingredients to a jar, close the lid, and shake up the jar until the dressing is emulsified.
- Add the drained cucumbers to a large serving bowl.
- Slice the peaches (don’t slice earlier, as they tend to bruise). Add the sliced peaches to the cucumbers, and then toss them with the Sweet and Spicy Vinaigrette. Top with the toasted pine nuts, golden raisins and slivered basil. Taste, and adds salt and pepper as needed.
Cup of Yum
Nutrition Information
Calories
161kcal
(8%)
Carbohydrates
17g
(6%)
Protein
2g
(4%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Sodium
116mg
(5%)
Potassium
217mg
(6%)
Fiber
2g
(8%)
Sugar
12g
(24%)
Vitamin A
361IU
(7%)
Vitamin C
4mg
(4%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4as a side
Amount Per Serving
Calories 161
% Daily Value*
| Calories | 161kcal | 8% |
| Carbohydrates | 17g | 6% |
| Protein | 2g | 4% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 116mg | 5% |
| Potassium | 217mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 12g | 24% |
| Vitamin A | 361IU | 7% |
| Vitamin C | 4mg | 4% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.