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5.0 from 3 votes

4 Bean Curried Quinoa Salad

This hearty chilled quinoa salad is refreshing and packed with flavor. It makes a great side dish or can be a filling lunch since it is packed with grains, beans and veggies. The special mix of spices makes the flavor shine!

Prep Time
20 mins
Chilling time
30 mins
Total Time
50 mins
Servings: 6 servings
Calories: 247 kcal
Course: Salad
Cuisine: American

Ingredients

  • 1 cup white quinoa uncooked
  • 1/4 head cauliflower
  • 1 cup chopped celery
  • 1 can READ 4 Bean Salad (15 oz)
  • 1/4 cup olive oil
  • 1 tbsp curry powder
  • 1 tsp kosher salt
  • 1/2 tsp cumin
  • 1/2 tsp ground ginger

Instructions

    Cup of Yum
  1. Prepare quinoa per package directions. Once done, fluff with a fork and set aside to cool.
  2. Remove the leaves and stem from the cauliflower. Then, chop the florets into small bite sized pieces.
  3. In a large bowl, mix the READ 4 Bean Salad (entire can including the dressing) with the olive oil, curry powder, salt, cumin, and ginger. Stir in the cauliflower, celery, and quinoa.
  4. Refrigerate for 30-60 minutes and serve chilled.

Nutrition Information

Serving 1cup Calories 247kcal (12%) Carbohydrates 31g (10%) Protein 6g (12%) Fat 11g (17%) Saturated Fat 1g (5%) Polyunsaturated Fat 0g Monounsaturated Fat 0g Cholesterol 0mg (0%) Sodium 661mg (28%) Potassium 296mg (8%) Fiber 4g (16%) Sugar 8g (16%) Vitamin A 92IU (2%) Vitamin C 12mg (13%) Calcium 32mg (3%) Iron 2mg (11%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 247

% Daily Value*

Serving 1cup
Calories 247kcal 12%
Carbohydrates 31g 10%
Protein 6g 12%
Fat 11g 17%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g 0%
Monounsaturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 661mg 28%
Potassium 296mg 6%
Fiber 4g 16%
Sugar 8g 16%
Vitamin A 92IU 2%
Vitamin C 12mg 13%
Calcium 32mg 3%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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