
5.0 from 3 votes
4 Bean Curried Quinoa Salad
This hearty chilled quinoa salad is refreshing and packed with flavor. It makes a great side dish or can be a filling lunch since it is packed with grains, beans and veggies. The special mix of spices makes the flavor shine!
Prep Time
20 mins
Chilling time
30 mins
Total Time
50 mins
Servings: 6 servings
Calories: 247 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 cup white quinoa uncooked
- 1/4 head cauliflower
- 1 cup chopped celery
- 1 can READ 4 Bean Salad (15 oz)
- 1/4 cup olive oil
- 1 tbsp curry powder
- 1 tsp kosher salt
- 1/2 tsp cumin
- 1/2 tsp ground ginger
Instructions
- Prepare quinoa per package directions. Once done, fluff with a fork and set aside to cool.
- Remove the leaves and stem from the cauliflower. Then, chop the florets into small bite sized pieces.
- In a large bowl, mix the READ 4 Bean Salad (entire can including the dressing) with the olive oil, curry powder, salt, cumin, and ginger. Stir in the cauliflower, celery, and quinoa.
- Refrigerate for 30-60 minutes and serve chilled.
Cup of Yum
Nutrition Information
Serving
1cup
Calories
247kcal
(12%)
Carbohydrates
31g
(10%)
Protein
6g
(12%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
(0%)
Sodium
661mg
(28%)
Potassium
296mg
(8%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Vitamin A
92IU
(2%)
Vitamin C
12mg
(13%)
Calcium
32mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 247
% Daily Value*
Serving | 1cup | |
Calories | 247kcal | 12% |
Carbohydrates | 31g | 10% |
Protein | 6g | 12% |
Fat | 11g | 17% |
Saturated Fat | 1g | 5% |
Polyunsaturated Fat | 0g | 0% |
Monounsaturated Fat | 0g | 0% |
Cholesterol | 0mg | 0% |
Sodium | 661mg | 28% |
Potassium | 296mg | 6% |
Fiber | 4g | 16% |
Sugar | 8g | 16% |
Vitamin A | 92IU | 2% |
Vitamin C | 12mg | 13% |
Calcium | 32mg | 3% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.