5 from 2 votes
4 Ingredient Banana Oatmeal Cookies (Vegan)
These yummy banana oatmeal cookies are soft and chewy and have no added sugar.
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings:
12
cookies
Calories:
53 kcal
Course:
Breakfast, Baked Goods
Cuisine:
International
Ingredients
- 120 g oats 1½ cups, quick cook
- 2 medium banana yellow, ripe (not overripe
- 85 g dates stone removed and diced
- ½ teaspoon cinnamon powder
Instructions
- Preheat oven to 180℃ fan/350℉ and line a baking sheet with parchment paper.
- Mash 2 medium bananas to a pulp and mix together with ½ teaspoon cinnamon, 120 g quick cook oats and 85 g dates in a mixing bowl till combined.
- Lightly wet your hands and make 12 small balls from the mixture and arrange an inch apart on the lined baking sheet. Bake for 15 minutes or till golden. Cool before serving.
Cup of Yum
Notes
- Allow the cookies to cool before removing from the baking sheet.
- Storing - keep in a closed container and keep in the fridge for up to 3 days. These oat cookies can be frozen. Place in a freezer bag or sealed container with parchment paper separating the layers and freeze for up to three months. Thaw and bring to room temperature before serving.
Nutrition Information
Calories
53kcal
(3%)
Carbohydrates
12g
(4%)
Protein
1g
(2%)
Fat
0.5g
(1%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.2g
(1%)
Monounsaturated Fat
0.1g
(1%)
Sodium
0.4mg
(0%)
Potassium
109mg
(2%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
8IU
(0%)
Vitamin C
1mg
(1%)
Calcium
6mg
(1%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 12 cookies
Amount Per Serving
Calories 53
% Daily Value*
| Calories | 53kcal | 3% |
| Carbohydrates | 12g | 4% |
| Protein | 1g | 2% |
| Fat | 0.5g | 1% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 0.4mg | 0% |
| Potassium | 109mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 8IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 6mg | 1% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.