4.2 from 33 votes
4-Ingredient Dairy-Free Parmesan Cheese
This simple vegan, dairy-free dish is a delicious substitute for Parmesan cheese!
Prep Time
5 mins
Total Time
2 mins
Servings:
8
Calories:
95 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 1 cup cashews unsalted
- ¼ cup nutritional yeast
- ¾ teaspoon salt sea salt
- ¼-1/2 teaspoon garlic powder
Instructions
- Process all ingredients together in a food processor until finely ground. Store in an airtight container in the refrigerator.
Cup of Yum
Nutrition Information
Calories
95kcal
(5%)
Carbohydrates
6g
(2%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Sodium
220mg
(9%)
Potassium
135mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin C
1mg
(1%)
Calcium
6mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 95
% Daily Value*
| Calories | 95kcal | 5% |
| Carbohydrates | 6g | 2% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 220mg | 9% |
| Potassium | 135mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 6mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.