0 from 87 votes
4-Ingredient Low Carb Chocolate Smoothie
Craving something sweet but trying to skip the carbs? This low carb chocolate smoothie has got you covered! Packed with cocoa powder, dairy-free milk, and nut butter, it’s creamy, indulgent, and keto-friendly. With nearly 30 5-star reviews, it’s a must-try when you want a treat without the carb overload.
Prep Time
5 mins
Total Time
5 mins
Servings: 2 smoothies
Calories: 385 kcal
Course:
Breakfast , Drinks
Cuisine:
American
Ingredients
- 1 cup unsweetened almond milk 240 mL
- ½ cup canned coconut milk 120 mL
- ¼ cup unsweetened cocoa powder 30 g
- ¼ cup nut butter like almond or peanut butter, 50 g
- Optional: your favorite sugar-free sweetener
Instructions
- Prep: Freeze almond milk in an ice cube tray until solid, at least 4 hours.
- Blend: Add almond milk ice cubes and all other ingredients to a blender. Blitz until smooth. Taste and add low-carb sweetener to taste, as needed.
Cup of Yum
Nutrition Information
Serving
1smoothie
Calories
385kcal
(19%)
Carbohydrates
17g
(6%)
Protein
8.8g
(18%)
Fat
36.4g
(56%)
Saturated Fat
15.5g
(78%)
Cholesterol
0mg
(0%)
Sodium
245mg
(10%)
Potassium
659mg
(19%)
Fiber
6.6g
(26%)
Sugar
3.8g
(8%)
Calcium
260mg
(26%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 385
% Daily Value*
| Serving | 1smoothie | |
| Calories | 385kcal | 19% |
| Carbohydrates | 17g | 6% |
| Protein | 8.8g | 18% |
| Fat | 36.4g | 56% |
| Saturated Fat | 15.5g | 78% |
| Cholesterol | 0mg | 0% |
| Sodium | 245mg | 10% |
| Potassium | 659mg | 14% |
| Fiber | 6.6g | 26% |
| Sugar | 3.8g | 8% |
| Calcium | 260mg | 26% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.