0 from 9 votes
4-Ingredient Tropical Passion Fruit Smoothie
This passion fruit smoothie uses just four ingredients and will transport you to a tropical island from the comfort of your home. With complimentary flavors of mango, orange, and pineapple, this recipe is an easy and refreshing sip that you will want over and over again.
Prep Time
5 mins
Total Time
5 mins
Servings: 2 smoothies
Calories: 261 kcal
Course:
Drinks
Cuisine:
American , Hawaiian
Ingredients
- 1 cup passion fruit puree fresh or frozen, 200 g
- 1 cup Mango fresh or frozen, 200 g
- 1 cup pineapple fresh or frozen, 200 g
- 1 cup orange juice 236 mL
Instructions
- Blend: Blitz all ingredients in a blender until smooth.
Cup of Yum
Notes
- Use at least one frozen ingredient to make this smoothie frosty!
- Storage: If you want to save this for later, simply keep the smoothie in the blender (if possible) and then store in the fridge. When ready to enjoy, just blend again. It will keep for 2 days in the fridge. It will lose their thick, frosty texture in storage, which can be fixed by blending in a handful of ice before serving!
- Are passion fruit seeds ok to eat? Yup, you can eat them!
Nutrition Information
Serving
1serving
Calories
261kcal
(13%)
Carbohydrates
63.7g
(21%)
Protein
4.6g
(9%)
Fat
1.5g
(2%)
Saturated Fat
0.2g
(1%)
Cholesterol
0mg
(0%)
Sodium
36mg
(2%)
Potassium
887mg
(25%)
Fiber
15g
(60%)
Sugar
43g
(86%)
Calcium
35mg
(4%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 261
% Daily Value*
| Serving | 1serving | |
| Calories | 261kcal | 13% |
| Carbohydrates | 63.7g | 21% |
| Protein | 4.6g | 9% |
| Fat | 1.5g | 2% |
| Saturated Fat | 0.2g | 1% |
| Cholesterol | 0mg | 0% |
| Sodium | 36mg | 2% |
| Potassium | 887mg | 19% |
| Fiber | 15g | 60% |
| Sugar | 43g | 86% |
| Calcium | 35mg | 4% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.