Healthy Creamy Soup Broth:

• 700g/ 1.2 lb zucchini 4 largish), peeled and cut into 1.5cm / 3/5" slices
• 1/2 onion roughly chopped (brown, white, yellow, large
• 2 garlic whole, cloves
• 2 cups (500 ml) chicken broth or veg broth
• 2 cups (500 ml) water
• 1/2 tsp onion powder or 1 tsp of one of them
• 1/2 tsp garlic powder or 1 tsp of one of them
• 1/4 tsp black pepper
• 1 cup (250 ml) milk 0% fat, or other milk of choice

Soup Add Ins:

• 1 tbsp (15g) butter or olive oil
• 2 garlic minced, cloves
• 1/2 onion finely chopped, large
• 1.5 cups carrot , peeled and finely diced
• 1.5 cups celery , finely chopped
• 1 red capsicum finely chopped, small, bell pepper
• 1.5 cups chicken breast diced, cooked
• 3/4 cup peas frozen

Garnish:

• thyme high recommended, or sub chives, fresh