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5-Ingredient Asparagus Recipe with Curry Sauce

This healthy and flavorful side dish can be made in a snap. Only 5 ingredients needed for this asparagus with curry sauce. 47 calories and 1 Weight Watchers SmartPoint

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 Servings
Calories: 48 kcal
Course: Side Dish
Cuisine: Indian

Ingredients

  • 2 teaspoons olive oil
  • 2 cloves garlic minced
  • 1 pound asparagus cut into 1-inch pieces, tips and stalks separated
  • 1 tablespoon mild curry paste such as Patak's
  • ½ cup vegetable broth

Instructions

    Cup of Yum
  1. Heat olive oil in a large nonstick skillet set over medium heat.
  2. Add the garlic and sauté for 30 seconds. Add the asparagus stalks and curry paste, and sauté for 2 minutes.
  3. Stir in the vegetable broth and bring to a simmer. Add the asparagus tips. Cook until the asparagus is just tender.
  4. Transfer the asparagus and sauce to a serving dish. Serve hot or at room temperature.

Notes

  • Weight Watchers Points: 1 (SmartPoints), 1 (Points+), 1 (Old Points)

Nutrition Information

Serving 0.2of the Asparagus Calories 48kcal (2%) Carbohydrates 6g (2%) Protein 3g (6%) Fat 2g (3%) Saturated Fat 1g (5%) Sodium 120mg (5%) Potassium 229mg (7%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 1510IU (30%) Vitamin C 7.1mg (8%) Calcium 35mg (4%) Iron 2.5mg (14%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 48

% Daily Value*

Serving 0.2of the Asparagus
Calories 48kcal 2%
Carbohydrates 6g 2%
Protein 3g 6%
Fat 2g 3%
Saturated Fat 1g 5%
Sodium 120mg 5%
Potassium 229mg 5%
Fiber 3g 12%
Sugar 3g 6%
Vitamin A 1510IU 30%
Vitamin C 7.1mg 8%
Calcium 35mg 4%
Iron 2.5mg 14%

* Percent Daily Values are based on a 2,000 calorie diet.

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