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5 Ingredient Baked Chicken Teriyaki
4.6 from 33 votes

5 Ingredient Baked Chicken Teriyaki

Baked Teriyaki Chicken marinated in the easiest 5-ingredient teriyaki sauce, bakes in 30 minutes while you prepare fluffy rice to serve.

Prep Time
30 mins
Cook Time
30 mins
Total Time
1 hr
Servings: 6 servings
Calories: 316 kcal
Course: Main Course
Cuisine: Japanese

Ingredients

  • 10-12 chicken thighs
  • 4 tablespoons sake , (or white wine)
  • 4 tablespoons sugar
  • 8 tablespoons mirin
  • 8 tablespoons soy sauce
  • grated ginger optional
  • grated garlic optional

Instructions

    Cup of Yum
  1. Put all the ingredients into a large Tupperware or Ziploc bag.
  2. Marinade for at least 30 minutes but preferably 12-24 hours.
  3. Spread foil over pan, spray with cooking/canola oil spray if desired.
  4. Put chicken on foil, pour over remaining marinade.
  5. Bake at 400 degrees for 25-30 minutes.
  6. Once chicken is a bit crispy and done cooking put on platter.
  7. Pour leftover pan liquids into measuring cup, skim oil and pour sauce over chicken.

Nutrition Information

Calories 316kcal (16%) Carbohydrates 19g (6%) Protein 39g (78%) Fat 8g (12%) Saturated Fat 2g (10%) Cholesterol 179mg (60%) Sodium 1682mg (70%) Potassium 512mg (11%) Fiber 1g (4%) Sugar 14g (28%) Vitamin A 45IU (1%) Calcium 22mg (2%) Iron 2mg (11%)

Nutrition Facts

Serving: 6 servings

Amount Per Serving

Calories 316

% Daily Value*

Calories 316kcal 16%
Carbohydrates 19g 6%
Protein 39g 78%
Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 179mg 60%
Sodium 1682mg 70%
Potassium 512mg 11%
Fiber 1g 4%
Sugar 14g 28%
Vitamin A 45IU 1%
Calcium 22mg 2%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.