0 from 33 votes
5 Ingredient Baked Chicken Teriyaki
Baked Teriyaki Chicken marinated in the easiest 5-ingredient teriyaki sauce, bakes in 30 minutes while you prepare fluffy rice to serve.
Prep Time
30 mins
Cook Time
30 mins
Total Time
1 hr
Servings: 6 servings
Calories: 316 kcal
Course:
Main Course
Cuisine:
Japanese
Ingredients
- 10-12 chicken thighs
- 4 tablespoons sake , (or white wine)
- 4 tablespoons sugar
- 8 tablespoons mirin
- 8 tablespoons soy sauce
- grated ginger and garlic , (optional)
Instructions
- Put all the ingredients into a large Tupperware or Ziploc bag.
- Marinade for at least 30 minutes but preferably 12-24 hours.
- Spread foil over pan, spray with cooking/canola oil spray if desired.
- Put chicken on foil, pour over remaining marinade.
- Bake at 400 degrees for 25-30 minutes.
- Once chicken is a bit crispy and done cooking put on platter.
- Pour leftover pan liquids into measuring cup, skim oil and pour sauce over chicken.
Cup of Yum
Nutrition Information
Calories
316kcal
(16%)
Carbohydrates
19g
(6%)
Protein
39g
(78%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Cholesterol
179mg
(60%)
Sodium
1682mg
(70%)
Potassium
512mg
(15%)
Fiber
1g
(4%)
Sugar
14g
(28%)
Vitamin A
45IU
(1%)
Calcium
22mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 316
% Daily Value*
| Calories | 316kcal | 16% |
| Carbohydrates | 19g | 6% |
| Protein | 39g | 78% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 179mg | 60% |
| Sodium | 1682mg | 70% |
| Potassium | 512mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 14g | 28% |
| Vitamin A | 45IU | 1% |
| Calcium | 22mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.