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5 Ingredient Chocolate Brownie Energy Bites
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5 Ingredient Chocolate Brownie Energy Bites

These naturally sweetened energy bites taste like a chocolate walnut brownie but are 100% gluten free, vegan and protein-packed.

Prep Time
10 mins
Total Time
10 mins
Servings: 20
Calories: 70 kcal
Course: Snacks
Cuisine: American

Ingredients

  • 1 cup dates
  • 1 cup walnuts
  • ¼ cup cocoa powder
  • 1 teaspoon vanilla
  • ¼ teaspoon salt

Instructions

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  1. Place dates in a medium bowl and cover with warm water. Let soak for 5 minutes to soften then drain.
  2. Add drained dates and all remaining ingredients into a food processor and pulse until mixture turns into the consistency of sand. (Depending on your food processor, this could take several minutes so don't worry if it doesn't happen right away!)
  3. Remove blade from the unit. To form balls, press mixture into a small stainless steel scoop then roll in between your palms to form evenly sized bites. Continue until mixture is gone.
  4. You can enjoy room temperature or let chill for 30 minutes before enjoying.

Nutrition Information

Serving 1ball Calories 70kcal (4%) Carbohydrates 8g (3%) Protein 1.2g (2%) Fat 4.1g (6%) Saturated Fat 0.4g (2%) Polyunsaturated Fat 3.7g (22%) Trans Fat 0g (0%) Cholesterol 0mg (0%) Sodium 16mg (1%) Fiber 1.4g (6%) Sugar 5.2g (10%)

Nutrition Facts

Serving: 20 Serving

Amount Per Serving

Calories 70

% Daily Value*

Serving 1ball
Calories 70kcal 4%
Carbohydrates 8g 3%
Protein 1.2g 2%
Fat 4.1g 6%
Saturated Fat 0.4g 2%
Polyunsaturated Fat 3.7g 22%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 16mg 1%
Fiber 1.4g 6%
Sugar 5.2g 10%

* Percent Daily Values are based on a 2,000 calorie diet.