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5.0 from 3 votes

5 Ingredient Energy Bites (No Bake)

These 5 Ingredient Energy Bites are easy to bring anywhere for a nutritious snack on the go. They're packed with natural ingredients that are healthy and taste great. They're a powerhouse of energy to get you through the day.

Prep Time
10 mins
Total Time
10 mins
Servings: 12 bites
Calories: 111 kcal
Course: Snacks
Cuisine: American

Ingredients

  • 14 large pitted dates
  • ½ cup finely shredded unsweetened coconut
  • ¼ cup chia seeds
  • ½ cups chopped walnuts or pecans
  • 3 TB pure honey agave, if you prefer

Instructions

    Cup of Yum
  1. In a food processor, blend all ingredients except for honey, until well combined and can form a ball. Using a rubber spatula, scrape the mixture out into a bowl and add honey. If desired, add more honey until desired sweetness/texture is achieved. Form into 1 inch balls. If desired, roll balls in extra coconut to coat. Keep chilled in airtight container.

Nutrition Information

Calories 111kcal (6%) Carbohydrates 13g (4%) Protein 2g (4%) Fat 7g (11%) Saturated Fat 2g (10%) Polyunsaturated Fat 3g Monounsaturated Fat 1g Trans Fat 0.01g Sodium 2mg (0%) Potassium 111mg (3%) Fiber 3g (12%) Sugar 10g (20%) Vitamin A 4IU (0%) Vitamin C 0.2mg (0%) Calcium 32mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 12bites

Amount Per Serving

Calories 111

% Daily Value*

Calories 111kcal 6%
Carbohydrates 13g 4%
Protein 2g 4%
Fat 7g 11%
Saturated Fat 2g 10%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 1g 5%
Trans Fat 0.01g 1%
Sodium 2mg 0%
Potassium 111mg 2%
Fiber 3g 12%
Sugar 10g 20%
Vitamin A 4IU 0%
Vitamin C 0.2mg 0%
Calcium 32mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.