5.0 from 12 votes
5 Ingredient Pina Colada Smoothies
Easy and refreshing 5 ingredient pina colada smoothies are perfect for warm weather days.
Prep Time
5 mins
Total Time
5 mins
Servings: 4 servings
Calories: 224 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 4 cups fresh pineapple chopped
- 2 cups ice
- ⅔ cup canned coconut milk
- ¼ cup sugar or to taste
- ¼ teaspoon vanilla
- optional: water to thin as needed
Instructions
- Combine pineapple, ice, coconut milk, sugar, and vanilla in a blender. Pulse until smooth.
- Add water 1-2 tablespoons at a time as needed to reach desired consistency.
- Pour into glasses and serve immediately topped with toasted coconut flakes if desired.
Cup of Yum
Notes
- Frozen, fresh pineapple works best. Canned pineapple can be used in a pinch.
Nutrition Information
Calories
224kcal
(11%)
Carbohydrates
36g
(12%)
Protein
2g
(4%)
Fat
10g
(15%)
Saturated Fat
8g
(40%)
Sodium
14mg
(1%)
Potassium
286mg
(8%)
Fiber
3g
(12%)
Sugar
30g
(60%)
Vitamin A
96IU
(2%)
Vitamin C
80mg
(89%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 224
% Daily Value*
| Calories | 224kcal | 11% |
| Carbohydrates | 36g | 12% |
| Protein | 2g | 4% |
| Fat | 10g | 15% |
| Saturated Fat | 8g | 40% |
| Sodium | 14mg | 1% |
| Potassium | 286mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 30g | 60% |
| Vitamin A | 96IU | 2% |
| Vitamin C | 80mg | 89% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.