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5-Ingredient Vegan Pumpkin Oatmeal Cookies

Easy and delicious 5-Ingredient Pumpkin Oatmeal Cookies made flourless, dairy-free, oil-free, refined sugar-free, and egg-free for a healthy breakfast, snack, or dessert! The pumpkin spice flavor in these cookies is everything!

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 9 Large Cookies
Calories: 209 kcal
Course: Baked Goods
Cuisine: American

Ingredients

  • 2/3 cup pumpkin puree
  • ½ cup pure maple syrup
  • ½ cup unsweetened almond butter*
  • 2 cups rolled oats
  • 1 tsp pumpkin pie spice
  • 1/2 tsp sea salt
Optional Additions:
  • ½ cup dairy-free chocolate chips
  • 1 tsp vanilla extract

Instructions

    Cup of Yum
  1. Preheat the oven to 350 degrees Fahrenheit and line a large baking sheet with parchment paper.
  2. Mix together the pumpkin puree, pure maple syrup and almond butter in a mixing bowl until combined and creamy.
  3. Add in the remaining dry ingredients (oats, pumpkin pie spice, salt, and chocolate chips if adding) and mix until everything is well-combined.
  4. The dough will be very wet and will get your hands sticky - this is normal.
  5. Form cookies out of the dough, creating any size you like. I do about ⅓ cup to ½ cup of the cookie dough per cookie to make larger cookies. Form the dough into disc shapes, as the dough will not spread during the baking process and will maintain its shape. If you’d like, top the cookies with extra chocolate chips.
  6. Bake on the center rack of the preheated oven for 10 to 12 minutes, or until the edges are just slightly golden-brown.
  7. Remove pumpkin oatmeal cookies from the oven and allow them to cool completely before removing them from the cookie sheet. If you like the salty sweet combo, sprinkle the cookies with flaky sea salt when they are fresh out of the oven.

Notes

  • *You can replace the almond butter with peanut butter, cashew butter, sunflower seed butter or any thick, well-stirred nut butter or seed butter you love. Do note that you will be able to taste whatever butter you use.
  • Store any leftovers in a zip lock bag on the counter for up to 3 days or in an airtight container in the refrigerator for up to 1 week. You can also freeze the cookies in a zip lock bag for up to 3 months.

Nutrition Information

Serving 1Cookie (of 9) Calories 209kcal (10%) Carbohydrates 29g (10%) Protein 5g (10%) Fat 10g (15%) Fiber 4g (16%) Sugar 10g (20%)

Nutrition Facts

Serving: 9Large Cookies

Amount Per Serving

Calories 209

% Daily Value*

Serving 1Cookie (of 9)
Calories 209kcal 10%
Carbohydrates 29g 10%
Protein 5g 10%
Fat 10g 15%
Fiber 4g 16%
Sugar 10g 20%

* Percent Daily Values are based on a 2,000 calorie diet.