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4.0 from 3 votes

5 Layer Dip

Creamy, crunchy, and loaded with flavor, this 5 layer dip is the ultimate crowd-pleaser. Easy to make and perfect for any gathering!

Prep Time
20 mins
Total Time
20 mins
Servings: 4 servings
Calories: 375 kcal
Course: Dinner
Cuisine: American

Ingredients

Layer 1: Bean Base
  • 1½ cups refried beans vegetarian, canned or homemade
  • 1 teaspoon chili powder
  • ½ teaspoon ground cumin
Layer 2: Zesty Guacamole
  • 2 avocados ripe
  • 1 lime juiced
  • ½ onion diced finely
  • 1 Jalapeño optional
  • ¼ teaspoon garlic powder
  • ½ teaspoon salt
Layer 3: Tangy Yogurt Sauce
  • 1 cup plain greek yogurt or sour cream for a creamier option
  • 1 tablespoon taco seasoning
Layer 4: Fresh Salsa
  • 4 medium ripe tomatoes finely diced
  • ½ medium red onion finely diced
  • 1 small Jalapeño finely minced (seeds removed for less heat)
  • 1 garlic clove finely minced
  • 1 lime juiced
  • 2 tablespoons fresh cilantro finely chopped
  • ¼ teaspoon ground cumin
  • ½ teaspoon salt
  • ½ teaspoon black pepper
Layer 5: Toppings
  • ½ cup shredded cheddar cheese or vegan cheese for dairy-free
  • ¼ cup black olives chopped
  • ¼ cup green onions sliced
  • 2 tablespoons fresh cilantro chopped

Instructions

    Cup of Yum
  1. Make the bean base: Mix refried beans with chili powder and cumin. Spread evenly in the bottom of a medium serving dish.
  2. Make guacamole: Mash avocados with lime juice, garlic powder, and salt. Stir in finely diced onion and optional minced jalapeño. Spread the guacamole evenly over the bean layer.
  3. Make tangy yogurt sauce: Mix Greek yogurt (or sour cream) with taco seasoning until well combined. Spread over the guacamole layer.
  4. Make fresh salsa: Combine diced tomatoes, onion, jalapeño, garlic, lime juice, cilantro, cumin, salt, and pepper. Drain excess liquid if needed, then spread salsa over the yogurt layer.
  5. Add toppings: Sprinkle shredded cheddar cheese, black olives, green onions, and fresh cilantro evenly on top.
  6. Serve immediately with tortilla chips or veggies, or cover and refrigerate until ready to enjoy.

Notes

  • Substitute salsa and guacamole layers with 1½ cups of storebought salsa or guacamole respectively. 
  • This dip scales up beautifully—just use a larger dish and double the ingredients for a big gathering.
  • While chips are classic, fresh veggies like carrot sticks or bell pepper slices are a great crunchy alternative.
  • Substitute salsa and guacamole layers with 1½ cups of storebought salsa or guacamole respectively. 
  • This dip scales up beautifully—just use a larger dish and double the ingredients for a big gathering.
  • While chips are classic, fresh veggies like carrot sticks or bell pepper slices are a great crunchy alternative.

Nutrition Information

Calories 375kcal (19%) Carbohydrates 34g (11%) Protein 16g (32%) Fat 22g (34%) Saturated Fat 5g (25%) Polyunsaturated Fat 2g Monounsaturated Fat 12g Trans Fat 0.003g Cholesterol 17mg (6%) Sodium 1417mg (59%) Potassium 1000mg (29%) Fiber 14g (56%) Sugar 10g (20%) Vitamin A 1818IU (36%) Vitamin C 49mg (54%) Calcium 245mg (25%) Iron 3mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 375

% Daily Value*

Calories 375kcal 19%
Carbohydrates 34g 11%
Protein 16g 32%
Fat 22g 34%
Saturated Fat 5g 25%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 12g 60%
Trans Fat 0.003g 0%
Cholesterol 17mg 6%
Sodium 1417mg 59%
Potassium 1000mg 21%
Fiber 14g 56%
Sugar 10g 20%
Vitamin A 1818IU 36%
Vitamin C 49mg 54%
Calcium 245mg 25%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.