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4.9 from 96 votes

5 Low Sugar Smoothies That Taste Amazing

Enjoy these 5 low sugar smoothies that are packed with nutrients, a little bit of fruit and sneaky veggies. Watch the video above to see me make them! And don't forget to read the extra tips listed below.

Prep Time
5 mins
Total Time
5 mins
Servings: 1 serving
Calories: 228 kcal
Course: Drinks
Cuisine: American

Ingredients

Pineapple Coconut Smoothie
  • 1/2 cup water
  • 1/2 cup full fat coconut milk
  • 1 cup frozen pineapple
  • 1 small piece fresh ginger approx 1 teaspoon minced or chopped
  • 1 tablespoon chia seeds
Blackberry Cream Smoothie
  • 1 cup water
  • 1/2 cup Greek yogurt
  • 1 cup frozen blackberries
  • 1 tablespoon hemp seeds
  • 1/2 cup blanched then frozen cauliflower optional
Orange Carrot Smoothie
  • 1.5 cups unsweetened almond milk
  • 1 orange
  • 1/3 cup grated carrot
  • 1 tablespoon flax seeds
  • 1 teaspoon vanilla bean powder
  • 1 coop collagen powder
  • 1/4 cup blanched then frozen cauliflower optional
Cucumber Kiwi Smoothie
  • 1 cup water
  • 1 handful spinach
  • 1 cup cucumber
  • 1 kiwi fruit
  • 1/4 avocado
  • 1 tablespoon almond butter
  • 1/2 cup blanched then frozen cauliflower optional
Berry Spinach Smoothie
  • 1 cup water
  • 1 cup frozen mixed berries (strawberries, raspberries, blueberries)
  • small handful of spinach
  • 1 tablespoon chia seeds
  • 1/4 avocado
  • 1/2 cup blanched then frozen zucchini optional

Instructions

    Cup of Yum
  1. Add all of the ingredients to a blender and blend until creamy.

Notes

  • If you're new to low sugar smoothies you can always add half a banana or apple to help bridge the gap until your taste buds adjust to the lower sugar quantity.
  • I've added veggies to increase the nutrients and volume of each smoothie. These are optional and I recommend you adjust to the low sugar smoothie first, then get creative with vegetables.
  • You may taste the cauliflower more than the zucchini, so if you can't decide which veggie to add, start with the zucchini first. 
  • Have fun with the flavors, low sugar fruits, sneaky vegetables and protein options. If you make a smoothie variation that you love, share it in the comments below! 
  • These are the glass straws I use and love. 

  • The nutrition information listed below is for the Berry Spinach Smoothie. Here's the breakdown of the others (I didn't include any powders):

    Pineapple Coconut Smoothie: calories: 334, fat: 25, carbs: 26, sugar: 14, protein: 4 Blackberry Cream Smoothie: calories: 275, fat: 17, carbs: 23, sugar: 14, protein: 11 Orange Carrot Smoothie: calories: 216, fat: 7, carbs: 25, sugar: 15, protein: 15 Cucumber Kiwi Smoothie: calories: 226, fat: 14, carbs: 24, sugar: 11, protein: 7

  • Pineapple Coconut Smoothie: calories: 334, fat: 25, carbs: 26, sugar: 14, protein: 4
  • Blackberry Cream Smoothie: calories: 275, fat: 17, carbs: 23, sugar: 14, protein: 11
  • Orange Carrot Smoothie: calories: 216, fat: 7, carbs: 25, sugar: 15, protein: 15
  • Cucumber Kiwi Smoothie: calories: 226, fat: 14, carbs: 24, sugar: 11, protein: 7

Nutrition Information

Calories 228kcal (11%) Carbohydrates 30g (10%) Protein 4g (8%) Fat 12g (18%) Saturated Fat 2g (10%) Sodium 24mg (1%) Potassium 538mg (15%) Fiber 12g (48%) Sugar 15g (30%) Vitamin A 269IU (5%) Vitamin C 20mg (22%) Calcium 88mg (9%) Iron 2mg (11%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories 228

% Daily Value*

Calories 228kcal 11%
Carbohydrates 30g 10%
Protein 4g 8%
Fat 12g 18%
Saturated Fat 2g 10%
Sodium 24mg 1%
Potassium 538mg 11%
Fiber 12g 48%
Sugar 15g 30%
Vitamin A 269IU 5%
Vitamin C 20mg 22%
Calcium 88mg 9%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.