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5.0 from 12 votes

5 Min All-Purpose Dipping Sauce

The all-purpose dipping sauce is a perfect combination of yogurt and mayonnaise that offers tanginess and a refreshing flavor of fresh herbs you won't get in any other dip sauce.

Prep Time
5 mins
Total Time
5 mins
Servings: 10 People
Calories: 23 kcal
Course: Condiments

Ingredients

  • 200 g yogurt
  • 100 g mayonnaise
  • ½ teaspoon sugar optional
  • 1 teaspoon salt
  • 1 tablespoon lemon juice
  • 1 tablespoon oregano
  • 5 - 6 mint leaves

Instructions

Mint paste
    Cup of Yum
  1. Grind 5-6 mint leaves in a mortar pestle. Use a little amount of water to make the paste.
Combining the Ingredients
  1. Combine yogurt, mayonnaise, sugar, salt, lemon juice, mint paste and oregano.
  2. Mix well and garnish with oregano.

Notes

  • Store this dip for no more than a week.
  • Always refrigerate it. If it’s too cold to serve, keep the required quantity at room temperature before serving.
  • Add sugar and salt carefully, as mayonnaise is already having it.
  • Limit the mint leaves to 6-7 max as it will make the dip a little bitter.
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Nutrition Information

Serving 10people Calories 23kcal (1%) Carbohydrates 3g (1%) Protein 1g (2%) Fat 1g (2%) Saturated Fat 0.5g (3%) Polyunsaturated Fat 0.03g Monounsaturated Fat 0.4g Cholesterol 4mg (1%) Sodium 321mg (13%) Potassium 47mg (1%) Fiber 0.4g (2%) Sugar 2g (4%) Vitamin A 50IU (1%) Vitamin C 1mg (1%) Calcium 34mg (3%) Iron 0.2mg (1%)

Nutrition Facts

Serving: 10People

Amount Per Serving

Calories 23

% Daily Value*

Serving 10people
Calories 23kcal 1%
Carbohydrates 3g 1%
Protein 1g 2%
Fat 1g 2%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0.03g 0%
Monounsaturated Fat 0.4g 2%
Cholesterol 4mg 1%
Sodium 321mg 13%
Potassium 47mg 1%
Fiber 0.4g 2%
Sugar 2g 4%
Vitamin A 50IU 1%
Vitamin C 1mg 1%
Calcium 34mg 3%
Iron 0.2mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.