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5 Minute Cheesy Zucchetti Bowl
5 from 3 votes

5 Minute Cheesy Zucchetti Bowl

This 5 Minute Cheesy Zucchetti Bowl is a healthy, gluten free and low carb lunch or dinner! A vegan and whole30 friendly meal, packed with veggies and fiber that is under 400 calories!

Prep Time
5 mins
Cook Time
1 min
Total Time
6 mins
Servings: 1 Person
Calories: 275 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 2 zucchini spiralized with blade b, small
  • 1/3 cup nutritional yeast 30 grams
  • 1/4 cup almond milk unsweetened
  • 1 tablespoon olive oil
  • 1/4 teaspoon garlic minced
  • salt to taste, sea salt
  • black pepper to taste
  • 2 tablespoons tomato sauce
  • 1 plum tomato thinly sliced
  • Pinch Italian seasoning
  • basil for garnish, or parsley, fresh
  • red pepper flakes crushed
  • 1 tbsp capers
  • chickpeas chicken etc optional, roasted

Instructions

    Cup of Yum
  1. Place the zoodles into a bowl and press with paper towel to remove excess moisture.  Drain the excess water from the bowl.
  2. In a microwave-safe bowl, combine the yeast, almond milk, oil and garlic. Cook in the microwave for 30 to 45 seconds until warm.  Remove and risk the mixture until combined.  Add the salt, pepper and tomato sauce and whisk again.
  3. Toss with the zucchini noodles and add the sliced tomato, a sprinkle of Italian seasoning, basil, red pepper flakes and capers. Add chickpeas or chicken, if using
  4. DEVOUR!

Nutrition Information

Calories 275kcal (14%) Carbohydrates 23g (8%) Protein 14g (28%) Fat 17g (26%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g (12%) Monounsaturated Fat 11g (55%) Sodium 480mg (20%) Potassium 1559mg (33%) Fiber 9g (36%) Sugar 13g (26%) Vitamin A 1441IU (29%) Vitamin C 81mg (90%) Calcium 153mg (15%) Iron 3mg (17%)

Nutrition Facts

Serving: 1 Person

Amount Per Serving

Calories 275

% Daily Value*

Calories 275kcal 14%
Carbohydrates 23g 8%
Protein 14g 28%
Fat 17g 26%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 11g 55%
Sodium 480mg 20%
Potassium 1559mg 33%
Fiber 9g 36%
Sugar 13g 26%
Vitamin A 1441IU 29%
Vitamin C 81mg 90%
Calcium 153mg 15%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.