5.0 from 3 votes
5 Minute Cheesy Zucchetti Bowl
This 5 Minute Cheesy Zucchetti Bowl is a healthy, gluten free and low carb lunch or dinner! A vegan and whole30 friendly meal, packed with veggies and fiber that is under 400 calories!
Prep Time
5 mins
Cook Time
5 mins
Total Time
6 mins
Servings: 1 Person
Calories: 275 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 small zucchini spiralized with blade b
- 1/3 cup nutritional yeast 30 grams
- 1/4 cup unsweetened almond milk
- 1 tablespoon olive oil
- 1/4 teaspoon garlic minced
- sea salt to taste
- pepper to taste
- 2 tablespoons tomato sauce
- 1 plum tomato thinly sliced
- Pinch of Italian seasoning
- Fresh basil or parsley for garnish
- crushed red pepper flakes
- 1 tbsp capers
- roasted chickpeas chicken etc optional
Instructions
- Place the zoodles into a bowl and press with paper towel to remove excess moisture. Drain the excess water from the bowl.
- In a microwave-safe bowl, combine the yeast, almond milk, oil and garlic. Cook in the microwave for 30 to 45 seconds until warm. Remove and risk the mixture until combined. Add the salt, pepper and tomato sauce and whisk again.
- Toss with the zucchini noodles and add the sliced tomato, a sprinkle of Italian seasoning, basil, red pepper flakes and capers. Add chickpeas or chicken, if using
- DEVOUR!
Cup of Yum
Nutrition Information
Calories
275kcal
(14%)
Carbohydrates
23g
(8%)
Protein
14g
(28%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
11g
Sodium
480mg
(20%)
Potassium
1559mg
(45%)
Fiber
9g
(36%)
Sugar
13g
(26%)
Vitamin A
1441IU
(29%)
Vitamin C
81mg
(90%)
Calcium
153mg
(15%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Person
Amount Per Serving
Calories 275
% Daily Value*
| Calories | 275kcal | 14% |
| Carbohydrates | 23g | 8% |
| Protein | 14g | 28% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Sodium | 480mg | 20% |
| Potassium | 1559mg | 33% |
| Fiber | 9g | 36% |
| Sugar | 13g | 26% |
| Vitamin A | 1441IU | 29% |
| Vitamin C | 81mg | 90% |
| Calcium | 153mg | 15% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.