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5-Minute Freezer Chicken Soup for Easy Meal Prep!
This freezer chicken soup couldn't be easier! Prep in 5 minutes, freeze, and you've got a fast, hearty, and healthy dinner in a busy day! Click for video!
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 6 people
Calories: 158 kcal
Course:
Main Course , Soup
Cuisine:
American
Ingredients
- 12 chicken breast tenderloins
- 4 cups chicken broth
- 1 cup carrots chopped
- 1 cup celery chopped
- 1 tablespoon butter
- 2 tablespoons garlic powder
- 1/2 teaspoon salt
- 1 pinch black pepper
Instructions
- Combine all ingredients in a freezer safe gallon bag. Store in the freezer until you're ready to cook and serve.
- To reheat, set bag under running water for a few minutes to loosen the frozen soup from the sides of the bag.
- Open bag and carefully turn upside down in a large stock pot. The bag should slide right off. (If not, try running under water for a couple more minutes or cut the bag away with kitchen shears).
- Once you've removed the plastic bag, turn on burner to medium heat and cover pot. Cook covered for about 30 minutes. Check occasionally and reduce heat when soup reaches a boil.
Cup of Yum
Notes
- Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.
Nutrition Information
Calories
158kcal
(8%)
Carbohydrates
5g
(2%)
Protein
22g
(44%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
69mg
(23%)
Sodium
929mg
(39%)
Potassium
639mg
(18%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
3730IU
(75%)
Vitamin C
13.9mg
(15%)
Calcium
30mg
(3%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 158
% Daily Value*
| Calories | 158kcal | 8% |
| Carbohydrates | 5g | 2% |
| Protein | 22g | 44% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 69mg | 23% |
| Sodium | 929mg | 39% |
| Potassium | 639mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 3730IU | 75% |
| Vitamin C | 13.9mg | 15% |
| Calcium | 30mg | 3% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.