0 from 6 votes
5-Minute Garlic Rosemary Roasted Cashews
These Garlic Rosemary Roasted Cashews are healthy, deliciously spiced, and a nutritiously satisfying snack for those hungry afternoons. Great addition to any party appetizers, too.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 12 servings (2 cups)
Calories: 132 kcal
Course:
Appetizer , Snacks
Cuisine:
American
Ingredients
- 2 cups cashews roasted and lightly salted or unsalted
- 2 tsp brown sugar
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika smoked version provides depth of flavor
- ¾ tsp table salt
- 1 TB chopped fresh rosemary leaves
- 1 TB melted salted butter
Instructions
- Preheat oven to 350F with rack on middle position. Lay cashews in a single layer evenly onto an ungreased baking sheet. Roast 5 minutes; watch so they don't burn. Be sure to remove cashews from oven immediately when done.
- While cashews are roasting, quickly whisk together all remaining ingredients in a bowl. Add warm cashews to the bowl and toss thoroughly to combine well; ensure all nuts are coated evenly.
- Serve warm. Leftovers can be kept in airtight container at room temp for a couple of weeks.
Cup of Yum
Nutrition Information
Calories
132kcal
(7%)
Carbohydrates
8g
(3%)
Protein
4g
(8%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.04g
Cholesterol
3mg
(1%)
Sodium
156mg
(7%)
Potassium
153mg
(4%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
116IU
(2%)
Vitamin C
0.2mg
(0%)
Calcium
11mg
(1%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 12servings (2 cups)
Amount Per Serving
Calories 132
% Daily Value*
| Calories | 132kcal | 7% |
| Carbohydrates | 8g | 3% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 3mg | 1% |
| Sodium | 156mg | 7% |
| Potassium | 153mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 116IU | 2% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 11mg | 1% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.