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4.3 from 12 votes

5-Minute Lupin Flour Waffles (Keto, Gluten-Free, Grain-Free)

These savory lupin flour waffles are a quick and delicious keto breakfast or lunch on the go! Use them as buns for burgers and sandwiches or transform them into a filling 5-minute dinner with the optional mix-ins!

Prep Time
1 min
Cook Time
1 min
Servings: 4
Calories: 187 kcal
Course: Breakfast

Ingredients

  • 3 large eggs
  • 3 tablespoons butter melted (or avocado oil)
  • 1 cup lupin flour
  • 2 tablespoons golden flaxseed meal
  • 1 teaspoon baking powder
  • ¼ teaspoon salt
  • ¾ cup low-carb milk (such as almond or macadamia)

Instructions

    Cup of Yum
  1. Mix together all ingredients with an immersion (stick) blender or blender until the batter is smooth. If mixing by hand, first whisk the eggs until foamy, then mix in the other ingredients.
  2. Let batter sit to thicken while preheating the waffle maker. Brush butter or olive oil on the waffle iron and heat it up. Once hot, pour the batter onto the waffle plates (do not overfill) and cook for about 4 minutes until golden brown.

Notes

  • Lupin flour may taste bitter - bitterness varies with flour brand and batch. Some people are more sensitive, specially if they are not used to it. If you've never tried lupin flour, start with a sweeter recipe like my Best Carrot Cake or a recipe that uses less lupin flour, like these Peanut Butter Monster Cookies.
  • Flavor variations (optional mix-ins): Just add these ingredients to the prepared batter and mix before pouring it into the waffle maker:
  • Pizza waffles
  • Italian pesto waffles
  • Cheddar and Bacon
  • Garlic and Herbs
  • Oregano or Italian seasoning, 1 tablespoon
  • Shredded mozzarella, 1/2 cup
  • Chopped pepperoni, 1/2 cup
  • Pesto sauce, 2 tablespoons (swirl in the batter, don’t fully mix)
  • Shredded mozzarella, 1/2 cup
  • Crispy bacon bits or crumbled bacon, 1/2 cup
  • Shredded sharp cheddar cheese, 1/2 cup
  • Garlic powder, 2 teaspoons
  • Minced onion, 1/2 tablespoon
  • Chopped fresh herbs (like rosemary or thyme), 1 tablespoon

Nutrition Information

Serving 1 Calories 187kcal (9%) Carbohydrates 8g (3%) Protein 11g (22%) Fat 15g (23%) Fiber 7g (28%) Sugar 1g (2%) Net Carbohydrates 1g

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 187

% Daily Value*

Serving 1
Calories 187kcal 9%
Carbohydrates 8g 3%
Protein 11g 22%
Fat 15g 23%
Fiber 7g 28%
Sugar 1g 2%
Net Carbohydrates 1g

* Percent Daily Values are based on a 2,000 calorie diet.