5 from 6 votes
5-Minute Massaged Kale Salad
This massaged kale salad features a ripe avocado, along with a handful of other fresh ingredients, creating a tasty balance of flavors. Keep in mind that you can adjust any of the ingredients to suit your own personal taste.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
Calories:
395 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1-2 kale stems removed (about 6-10 ounces, bunches of leaves
- 1 avocado ripe
- lemon juice of one
- 1/2 teaspoon ginger minced, fresh
- 1/4 teaspoon garlic minced, fresh
- nama shoyu , or tamari, to taste
- 5-6 liquid stevia or honey, to taste, drops
Instructions
- To get started, simply scoop out the flesh of the ripe avocado, and mash it together with the lemon juice, ginger, garlic, Nama Shoyu and liquid stevia.
- When you've got what looks like a smooth guacamole, add in the raw kale leaves and start using your hands to massage the dressing throughout. Squeeze well between your hands, almost like kneading bread dough, for a good 2-3 minutes.
- When the leaves are dark and wilted, give them a taste to make sure the flavor is to your liking. Adjust any flavors as necessary.
- Add your favorite toppings, such as roasted red peppers and green onions, and enjoy!
Cup of Yum
Notes
- Note: All of the measurements above are merely suggestions-- I usually "eyeball" most of the ingredient amounts. Be sure to taste as you go, to ensure you'll like the final result!
Nutrition Information
Calories
395kcal
(20%)
Carbohydrates
47g
(16%)
Protein
18g
(36%)
Fat
23g
(35%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
14g
(70%)
Sodium
111mg
(5%)
Potassium
1611mg
(34%)
Fiber
19g
(76%)
Sugar
4g
(8%)
Vitamin A
29050IU
(581%)
Vitamin C
299.5mg
(333%)
Calcium
290mg
(29%)
Iron
4.3mg
(24%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 395
% Daily Value*
| Calories | 395kcal | 20% |
| Carbohydrates | 47g | 16% |
| Protein | 18g | 36% |
| Fat | 23g | 35% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 14g | 70% |
| Sodium | 111mg | 5% |
| Potassium | 1611mg | 34% |
| Fiber | 19g | 76% |
| Sugar | 4g | 8% |
| Vitamin A | 29050IU | 581% |
| Vitamin C | 299.5mg | 333% |
| Calcium | 290mg | 29% |
| Iron | 4.3mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.