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5 Minute Mediterranean Chickpea Tuna Salad

This Mediterranean Chickpea Tuna Salad is a quick, protein-packed meal with a perfect balance of creamy, crunchy, and tangy flavors. Fresh ingredients like chickpeas, tuna, olives, and lemon make it nutritious, filling, and delicious—all in just 5 minutes!

Prep Time
5 mins
Total Time
5 mins
Calories: 443 kcal
Course: Side Dish , Salad
Cuisine: Mediterranean

Ingredients

  • ½ cup chickpeas canned or cooked
  • 5 oz (112 g) canned tuna (in water)
  • 1 tbsp kalamata olives chopped
  • 1 tbsp capers
  • 1 small cucumber chopped
  • 1 celery stalk sliced
  • 1 tbsp extra virgin olive oil
  • 1 tsp balsamic vinegar
  • 1 tsp dried oregano
  • Juice of ½ lemon

Instructions

    Cup of Yum
  1. Take a large bowl and add the chickpeas, Kalamata olives (sliced or chopped), capers, chopped cucumber, sliced celery stalk and tuna.
  2. In a small bowl, mix: 1 teaspoon of balsamic vinegar and 1 tablespoon. of extra virgin olive oil
  3. Pour the dressing over the salad and toss well.
  4. Add a squeeze of lemon juice before serving and sprinkle with dried oregano.

Nutrition Information

Calories 443kcal (22%) Protein 45g (90%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 443

% Daily Value*

Calories 443kcal 22%
Protein 45g 90%

* Percent Daily Values are based on a 2,000 calorie diet.