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5 Minute Mexican Salad

An incredibly easy peasy Mexican-inspired salad, that takes only 5 minutes to throw together and just happens to be vegetarian, vegan, gluten and dairy free – so everyone can enjoy it! (Serves 2 as a main meal or 4 as a side salad.)

Prep Time
5 mins
Total Time
5 mins
Servings: 4 people
Calories: 417 kcal
Course: Main Course , Salad
Cuisine: Fusion , Mexican , British

Ingredients

  • 400 g tin kidney beans drained and rinsed
  • 200 g tin sweetcorn drained
  • 150 g cherry tomatoes halved
  • 2 avocados roughly chopped
  • 1 red pepper roughly chopped
  • Juice of 1 lime
  • 2 tablespoons extra virgin olive oil
  • salt and pepper to taste
  • 2 tablespoons fresh coriander (cilantro) plus extra for garnish

Instructions

    Cup of Yum
  1. Combine the beans, sweetcorn, halved cherry tomatoes, chopped avocado and pepper in a bowl.
  2. Squeeze over the juice of a lime and add in 2 tablespoons of good olive oil. Add a few twists of salt and pepper and then the chopped coriander.
  3. Stir everything together thoroughly and then tip out into a serving bowl. Sprinkle over the remaining coriander and serve.

Notes

  • Not suitable for freezing.
  • Nutrition information is approximate and meant as a guideline only.

Nutrition Information

Calories 417kcal (21%) Carbohydrates 46g (15%) Protein 13g (26%) Fat 23g (35%) Saturated Fat 3g (15%) Sodium 15mg (1%) Potassium 1163mg (33%) Fiber 16g (64%) Sugar 6g (12%) Vitamin A 1414IU (28%) Vitamin C 65mg (72%) Calcium 50mg (5%) Iron 4mg (22%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 417

% Daily Value*

Calories 417kcal 21%
Carbohydrates 46g 15%
Protein 13g 26%
Fat 23g 35%
Saturated Fat 3g 15%
Sodium 15mg 1%
Potassium 1163mg 25%
Fiber 16g 64%
Sugar 6g 12%
Vitamin A 1414IU 28%
Vitamin C 65mg 72%
Calcium 50mg 5%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.