5 from 4 votes
5 Minute Pumpkin Hummus Recipe
With just a handful of easy to find ingredients, this pumpkin hummus recipe is quick and easy (and ready in under 15 minutes)!
Prep Time
5 mins
Total Time
5 mins
Servings:
8
servings
Calories:
146 kcal
Course:
Side Dish, Appetizer, Condiments, Snacks
Cuisine:
American
Ingredients
- 1 oz can pumpkin not pumpkin pie mix, 425 g, puree
- 1 oz can chickpeas drained and rinsed – reserve chickpea juice, 425 g,
- 3 Tbsp extra virgin olive oil 45 mL
- 3 Tbsp tahini 45 mL
- 2 Tbsp lemon juice 30 mL
- 1 clove garlic
- ¾ tsp salt
- ¼ tsp black pepper
Instructions
- Blend: Blitz all ingredients until smooth and creamy, adding a dash of chickpea juice as needed to achieve a smooth and creamy texture.
- Serve: For best texture, let cool in the fridge for an hour before eating.
Cup of Yum
Notes
- Dried chickpeas work well in this recipe, just soak and cook the chickpeas yourself. Cook the chickpeas a bit longer than usual, until they become very soft (borderline mushy). This will give you the creamiest hummus!
Nutrition Information
Serving
1serving
Calories
146kcal
(7%)
Carbohydrates
14.7g
(5%)
Protein
3.7g
(7%)
Fat
8.8g
(14%)
Saturated Fat
1.2g
(6%)
Cholesterol
0mg
(0%)
Sodium
360mg
(15%)
Potassium
119mg
(3%)
Fiber
3.1g
(12%)
Sugar
2.2g
(4%)
Calcium
48mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8 servings
Amount Per Serving
Calories 146
% Daily Value*
| Serving | 1serving | |
| Calories | 146kcal | 7% |
| Carbohydrates | 14.7g | 5% |
| Protein | 3.7g | 7% |
| Fat | 8.8g | 14% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 0mg | 0% |
| Sodium | 360mg | 15% |
| Potassium | 119mg | 3% |
| Fiber | 3.1g | 12% |
| Sugar | 2.2g | 4% |
| Calcium | 48mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.