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5.0 from 6 votes

5 Minute Pumpkin Hummus Recipe

With just a handful of easy to find ingredients, this pumpkin hummus recipe is quick and easy (and ready in under 15 minutes)!

Prep Time
5 mins
Total Time
5 mins
Servings: 8 servings
Calories: 146 kcal
Course: Side Dish , Appetizer , Condiments , Snacks
Cuisine: American

Ingredients

  • 1 oz can pumpkin puree not pumpkin pie mix, 425 g,
  • 1 oz can chickpeas drained and rinsed – reserve chickpea juice, 425 g,
  • 3 Tbsp extra virgin olive oil 45 mL
  • 3 Tbsp Tahini 45 mL
  • 2 Tbsp lemon juice 30 mL
  • 1 clove garlic
  • ¾ tsp salt
  • ¼ tsp pepper

Instructions

    Cup of Yum
  1. Blend: Blitz all ingredients until smooth and creamy, adding a dash of chickpea juice as needed to achieve a smooth and creamy texture.
  2. Serve: For best texture, let cool in the fridge for an hour before eating.

Notes

  • Dried chickpeas work well in this recipe, just soak and cook the chickpeas yourself. Cook the chickpeas a bit longer than usual, until they become very soft (borderline mushy). This will give you the creamiest hummus!

Nutrition Information

Serving 1serving Calories 146kcal (7%) Carbohydrates 14.7g (5%) Protein 3.7g (7%) Fat 8.8g (14%) Saturated Fat 1.2g (6%) Cholesterol 0mg (0%) Sodium 360mg (15%) Potassium 119mg (3%) Fiber 3.1g (12%) Sugar 2.2g (4%) Calcium 48mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 146

% Daily Value*

Serving 1serving
Calories 146kcal 7%
Carbohydrates 14.7g 5%
Protein 3.7g 7%
Fat 8.8g 14%
Saturated Fat 1.2g 6%
Cholesterol 0mg 0%
Sodium 360mg 15%
Potassium 119mg 3%
Fiber 3.1g 12%
Sugar 2.2g 4%
Calcium 48mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.