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4.5 from 6 votes

5 Minute Side - Sautéed Sugar Snap Peas with Chilli Salt

Crisp, sweet sugar snap peas, sautéed to a tender crisp perfection and then sprinkled with chilli flakes and sea salt. A healthy 5 minute side dish!

Prep Time
2 mins
Cook Time
2 mins
Total Time
5 mins
Servings: 4
Calories: 47 kcal
Course: Side Dish
Cuisine: Australian

Ingredients

  • 10.5 oz fresh sugar snap peas
  • ½ tablespoon olive oil
  • ¾ teaspoon salt (flaked salt is best)
  • ¼-1/2 teaspoon chilli flakes (more if you want a super spicy hit!)

Instructions

    Cup of Yum
  1. Remove the stem end and the string from each sugar snap.
  2. Place a cast iron fry pan over a medium high heat and let it get hot. Add the oil and then toss in the sugar snap peas sauté for 3 minutes, until the sugar snap peas are slightly tender and with a small amount of colour.
  3. Place the sugar snap peas in a serving bowl and sprinkle with the salt and chilli flakes.
  4. Serve hot.

Nutrition Information

Calories 47kcal (2%) Carbohydrates 5g (2%) Protein 2g (4%) Fat 1g (2%) Sodium 441mg (18%) Potassium 148mg (4%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 845IU (17%) Vitamin C 44.6mg (50%) Calcium 32mg (3%) Iron 1.5mg (8%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 47

% Daily Value*

Calories 47kcal 2%
Carbohydrates 5g 2%
Protein 2g 4%
Fat 1g 2%
Sodium 441mg 18%
Potassium 148mg 3%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 845IU 17%
Vitamin C 44.6mg 50%
Calcium 32mg 3%
Iron 1.5mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.