0 from 18 votes
5-Minute Tomato Gazpacho Recipe
Made with fresh ingredients like cucumber and onions, this tomato gazpacho comes together in just 5 minutes. Cool down this summer with this refreshing easy, light soup. Add in your favorite veggies and toppings for extra crunchy deliciousness!
Prep Time
5 mins
Total Time
5 mins
Servings: 2 large servings
Calories: 251 kcal
Course:
Side Dish , Main Course , Soup
Cuisine:
Spanish
Ingredients
- 2 lb roma tomatoes about 4 tomatoes, 900 g
- ½ large seedless cucumber
- 1 red bell pepper
- ½ cup chopped red onion
- 2 cloves garlic
- 2 Tbsp extra virgin olive oil 30 mL
- 2 Tbsp red wine vinegar 30 mL
- ¼ tsp each salt and pepper
- Optional: hot sauce, croutons, diced veggies
Instructions
- Prep: Collect all your ingredients. Seed and core the bell pepper. Roughly chop the onion.
- Blend: Add all ingredients to a blender and blitz until smooth (or leave it a bit chunky if you prefer that). Taste and add more salt, pepper and hot sauce (optional) as needed.
- Serve: Serve cold, topped with your favorite toppings. Homemade croutons and crunchy veggies (like bell pepper and onion) are my favorites.
Cup of Yum
Notes
- Storage: This soup can be stored in an airtight container and kept in the fridge for 2 to 3 days. I recommend storing the soup separately from the extras, especially the croutons.
Nutrition Information
Serving
1serving
Calories
251kcal
(13%)
Carbohydrates
28.7g
(10%)
Protein
5.6g
(11%)
Fat
15.2g
(23%)
Saturated Fat
2.2g
(11%)
Cholesterol
0mg
(0%)
Sodium
318mg
(13%)
Potassium
1363mg
(39%)
Fiber
7.3g
(29%)
Sugar
17.5g
(35%)
Calcium
76mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2large servings
Amount Per Serving
Calories 251
% Daily Value*
| Serving | 1serving | |
| Calories | 251kcal | 13% |
| Carbohydrates | 28.7g | 10% |
| Protein | 5.6g | 11% |
| Fat | 15.2g | 23% |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 0mg | 0% |
| Sodium | 318mg | 13% |
| Potassium | 1363mg | 29% |
| Fiber | 7.3g | 29% |
| Sugar | 17.5g | 35% |
| Calcium | 76mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.