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5 Minute Watermelon Gazpacho (Cold Watermelon Soup)
5 from 6 votes

5 Minute Watermelon Gazpacho (Cold Watermelon Soup)

This savory watermelon gazpacho is a refreshing cold soup for those hot summer days (and it's ready in less that 15 minutes!)

Prep Time
15 mins
Total Time
15 mins
Servings: 2 servings
Calories: 278 kcal
Course: Side Dish, Main Course, Appetizer, Soup
Cuisine: Mediterranean, Spanish, American

Ingredients

  • 1 lb watermelon roughly chopped, 450 g, seedless
  • 1 lb Roma tomato halved, 450 g
  • 1 red bell pepper seeds and core removed
  • ½ large cucumber roughly chopped, seedless
  • ½ cup onion red, chopped
  • 2 cloves garlic
  • 2 Tbsp extra virgin olive oil 30 mL
  • 2 Tbsp red wine vinegar 30 mL
  • ¼ tsp salt
  • ¼ tsp black pepper
  • hot sauce optional; diced veggies; crumbled feta
  • crouton
  • vegetable
  • feta cheese

Instructions

    Cup of Yum
  1. Prep: Collect all your ingredients. Chop and prep each.
  2. Blend: Add all ingredients to a blender and blitz until smooth (or leave it a bit chunky if you prefer that). Taste and add more salt, pepper and hot sauce (optional) as needed.
  3. Serve: Serve cold, topped with your favorite toppings. Feta cheese and crunchy veggies (like bell pepper and onion) are my favorites!

Notes

Nutrition Information

Serving 1serving Calories 278kcal (14%) Carbohydrates 36.9g (12%) Protein 4.9g (10%) Fat 15g (23%) Saturated Fat 2.2g (11%) Cholesterol 0mg (0%) Sodium 310mg (13%) Potassium 1077mg (23%) Fiber 5.5g (22%) Sugar 25.5g (51%) Calcium 69mg (7%) Iron 2mg (11%)

Nutrition Facts

Serving: 2 servings

Amount Per Serving

Calories 278

% Daily Value*

Serving 1serving
Calories 278kcal 14%
Carbohydrates 36.9g 12%
Protein 4.9g 10%
Fat 15g 23%
Saturated Fat 2.2g 11%
Cholesterol 0mg 0%
Sodium 310mg 13%
Potassium 1077mg 23%
Fiber 5.5g 22%
Sugar 25.5g 51%
Calcium 69mg 7%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.