5 from 15 votes
6-Ingredient One-Pot Vegetable Curry
This vegetable curry uses just six main ingredients to create a flavorful, hearty one-pot meal. The dish features chopped cauliflower, carrots, and zucchini simmered in a jarred Indian sauce and creamy coconut milk. Onions add sweetness and texture, while spices from the curry sauce provide warmth and depth. Simmering results in tender vegetables coated in a rich sauce, perfect served over rice.
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings:
4
Servings
Calories:
369 kcal
Course:
Main Course
Cuisine:
Indian
Ingredients
- 2 teaspoons neutral cooking oil generic cooking oil
- 1 medium onion chopped
- 1 head cauliflower chopped
- 3 medium carrot peeled and chopped
- 2 zucchini split lengthwise and then sliced
- 10-15 ounces Indian sauce jar pre-made
- 14 ounces coconut milk *
- salt to taste
- black pepper to taste
Instructions
- Heat oil over medium heat. When it is shimmering but not smokey, add chopped onions.
- While the onions cook, chop the cauliflower. See photos. Make sure the florets are roughly similar in size. Add the cauliflower to the onions and stir.
- Peel and chop the carrots and add to the pot and stir.
- Split the zucchini lengthwise then slice. Add to the pot and stir.
- Add the Indian sauce and the coconut milk to the pot. Bring to a boil, then lower the heat to medium low. Cover and simmer for 20-30 minutes, or until the vegetables are tender. Season with salt and pepper.
- Serve hot with rice.
Cup of Yum
Notes
- Light coconut milk is recommended to provide creaminess without overpowering the curry flavors.
- Season with salt and pepper at the end to adjust taste depending on the curry sauce used.
- Use pre-made Indian sauce for convenience and consistent flavor in this one-pot meal.
- Serve hot with rice to complete the meal with grains.
Nutrition Information
Serving
1bowl
Calories
369kcal
(18%)
Carbohydrates
34g
(11%)
Protein
8g
(16%)
Fat
24g
(37%)
Saturated Fat
19g
(95%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
1g
(50%)
Potassium
1353mg
(29%)
Fiber
10g
(40%)
Sugar
16g
(32%)
Vitamin A
8321IU
(166%)
Vitamin C
104mg
(116%)
Calcium
101mg
(10%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4 Servings
Amount Per Serving
Calories 369
% Daily Value*
| Serving | 1bowl | |
| Calories | 369kcal | 18% |
| Carbohydrates | 34g | 11% |
| Protein | 8g | 16% |
| Fat | 24g | 37% |
| Saturated Fat | 19g | 95% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Potassium | 1353mg | 29% |
| Fiber | 10g | 40% |
| Sugar | 16g | 32% |
| Vitamin A | 8321IU | 166% |
| Vitamin C | 104mg | 116% |
| Calcium | 101mg | 10% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.