5.0 from 51 votes
7 Can Taco Soup
This 7 Can Taco Soup is the easiest soup you will make. Add the cans to a large pot with simple seasoning and you have a delicious soup.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6
Calories: 386 kcal
Course:
Soup
Cuisine:
Mexican
Ingredients
- 1 can pinto beans 15 oz can drained and rinsed
- 1 can sweet corn 15 oz can drained
- 1 can black beans 15 oz can drained and rinsed
- 1 can chicken broth 14.5 oz can
- 1 can petite diced tomatoes 14.5 oz can
- 1 can Chunk Chicken Breast 12.25 oz can, drained
- 1 can Green enchilada sauce 10 oz can
- 1 packet taco seasoning 2 oz
- 1 teaspoon garlic powder
- ½ teaspoon salt
- Toppings:
- fresh cilantro chopped
- sour cream
- tortilla chips
- shredded cheddar cheese
Instructions
- Add all the ingredients to a large stock pot. Heat over medium high heat.
- Bring the mixture to a low simmer and cook for 15-20 minutes, stirring occasionally, until the soup is heated through and the ingredients are combined.
- Serve immediately while warm topped with the cilantro, sour cream, tortillas chips and shredded cheese.
Cup of Yum
Notes
- Refrigerate the leftovers in an airtight container for up to 5 days.
- You can use homemade taco seasoning instead of a packet if you prefer.
- Place all the ingredients in the crock pot and cook on low for 5-6 hours until the soup is heated through.
Nutrition Information
Calories
386kcal
(19%)
Carbohydrates
63g
(21%)
Protein
30g
(60%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
38mg
(13%)
Sodium
1499mg
(62%)
Potassium
1151mg
(33%)
Fiber
18g
(72%)
Sugar
11g
(22%)
Vitamin A
1224IU
(24%)
Vitamin C
15mg
(17%)
Calcium
84mg
(8%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 386
% Daily Value*
| Calories | 386kcal | 19% |
| Carbohydrates | 63g | 21% |
| Protein | 30g | 60% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 38mg | 13% |
| Sodium | 1499mg | 62% |
| Potassium | 1151mg | 24% |
| Fiber | 18g | 72% |
| Sugar | 11g | 22% |
| Vitamin A | 1224IU | 24% |
| Vitamin C | 15mg | 17% |
| Calcium | 84mg | 8% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.