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7 Cups Sweet | 7 Cup Burfi Recipe
5 from 46 votes

7 Cups Sweet | 7 Cup Burfi Recipe

Seven Cups Sweet (7 Cup Burfi) combines besan (gram flour), coconut, ghee, milk, sugar, and cardamom powder into a dense Indian sweet. The mixture thickens through slow cooking and continuous stirring until it leaves the pan sides, resulting in a rich, flavorful burfi with a smooth texture and traditional cardamom fragrance. This sweet requires attention to roasting and stirring to avoid burning and develops a nutty aroma from besan before adding other ingredients.

Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Servings: 4
Calories: 512 kcal
Course: Dessert
Cuisine: Indian

Ingredients

  • ½ cup besan (gram flour) or 50 grams
  • ½ cup coconut or 35 grams fresh coconut, fresh
  • ½ cup ghee or 100 to 110 grams ghee (clarified butter)
  • ½ cup milk
  • 1.25 cups sugar or 200 to 210 grams sugar
  • ½ teaspoon cardamom powder

Instructions

Preparation
    Cup of Yum
  1. Take all the ingredients and keep them ready – besan, grated coconut, milk, ghee and sugar. Instead of 1.25 cup sugar, you can use 1 cup sugar.
  2. Grease a tray or a pan with some ghee.
Roasting gram flour
  1. Heat a heavy iron kadai or pan. Keep the heat to a low and add besan or gram flour.
  2. Stir often and roast the besan for 3 to 4 minutes or till you get a nice nutty aroma from it.
  3. Do not brown the besan. Also stir continuously while roasting besan.
Making 7 cup burfi
  1. Once the besan becomes aromatic, then add fresh coconut, ghee and milk.
  2. Mix very well.
  3. Then add sugar and cardamom powder.
  4. Mix again very well and stir so that the sugar dissolves. The mixture will also become liquid like.
  5. Keep on stirring and cooking on a low heat.
  6. The mixture will begin to thicken and reduce.
  7. Continue to cook and stir till the mixture leaves the sides of the pan. While stirring also scrape the bottom of the kadai and the sides. If you do not scrape, then the mixture starts sticking and gets browned or burnt. So you have to non stop stir and scrape. do use flat steel spatula (palta) as this helps in scraping the besan mixture.
  8. Even after leaving the sides of the pan, Continue to cook till you see ghee releasing from the sides. When the burfi mixture looks like one molten mass with some bubbles and ghee releasing from the sides, then switch off the flame. 
  9. If you cook too much, then the burfi will become hard and crumbly.
Setting the 7 cups sweet
  1. Immediately pour the entire burfi mixture in the greased tray or pan.
  2. With a spatula or spoon, even and smoothen the top.
  3. Let the burfi become warm or cool down at room temperature.
  4. Then cut with a sharp knife and serve 7 cup burfi or store in an air-tight box. You can keep the barfi at room temperature in a cold season for 1 day or you can refrigerate.
  5. Offer the 7 cup burfi to the deities or serve as a sweet.

Notes

  • The recipe can be doubled, but increased quantities will require more stirring and care to avoid burning.
  • Desiccated coconut can replace fresh coconut, which reduces cooking time.
  • Adjust sugar to 1 cup if a less sweet version is preferred.
  • Use fresh, non-rancid besan for best flavor and texture.
  • Traditional desi ghee enhances the flavor notably in this sweet.
  • Constant stirring and scraping are essential to prevent browning or burning during cooking.
  • Store in the refrigerator in warm or hot climates to maintain freshness.

Nutrition Information

Calories 512kcal (26%) Carbohydrates 59g (20%) Protein 3g (6%) Fat 30g (46%) Saturated Fat 19g (95%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 7g (35%) Cholesterol 69mg (23%) Sodium 22mg (1%) Potassium 170mg (4%) Fiber 2g (8%) Sugar 53g (106%) Vitamin A 855IU (17%) Vitamin C 0.2mg (0%) Calcium 39mg (4%) Iron 0.8mg (4%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 512

% Daily Value*

Calories 512kcal 26%
Carbohydrates 59g 20%
Protein 3g 6%
Fat 30g 46%
Saturated Fat 19g 95%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 7g 35%
Cholesterol 69mg 23%
Sodium 22mg 1%
Potassium 170mg 4%
Fiber 2g 8%
Sugar 53g 106%
Vitamin A 855IU 17%
Vitamin C 0.2mg 0%
Calcium 39mg 4%
Iron 0.8mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.

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