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7 Layer Dip
4.7 from 18 votes

7 Layer Dip

This classic dip is made up of so many delicious layers- refried beans, guacamole, sour cream, cheese, and fun toppings! It is the perfect appetizer for any party!

Prep Time
25 mins
Total Time
25 mins
Servings: 12
Calories: 140 kcal
Course: Appetizer
Cuisine: Mexican

Ingredients

  • 2 cups refried beans use homemade beans or a 16 oz can
  • 1/2 cup salsa
  • 3 tablespoons taco seasoning divided
  • 1 1/2 cups guacamole
  • 1 cup Greek yogurt or sour cream
  • 1 cup cheddar cheese shredded
  • 1 cup diced tomatoes
  • 1/3 cup black olive sliced
  • 3 green onion sliced
  • 2 to 3 tablespoons cilantro chopped
  • tortilla chips for serving

Instructions

    Cup of Yum
  1. In a medium bowl, combine the refried beans, salsa, and 1 1/2 tablespoons taco seasoning. Spread the mixture on the bottom of an 8x8-inch baking dish.
  2. Spread the guacamole over the beans, in an even layer.
  3. In a small bowl, combine the Greek yogurt or sour cream with the remaining taco seasoning.
  4. Spread the sour cream mixture over the guacamole. Be sure to go all the way to the edges of the dish to cover the guacamole to prevent it from browning.
  5. Sprinkle evenly with shredded cheese. Top with tomatoes, black olives, green onions, and cilantro.
  6. Cover and store in the refrigerator until ready serve. Serve with tortilla chips. The dip is best the day it is made, but will keep covered in the refrigerator for up to 3 days.

Nutrition Information

Calories 140kcal (7%) Carbohydrates 10g (3%) Protein 7g (14%) Fat 8g (12%) Saturated Fat 3g (15%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 4g (20%) Trans Fat 0.001g (0%) Cholesterol 10mg (3%) Sodium 482mg (20%) Potassium 258mg (5%) Fiber 4g (16%) Sugar 3g (6%) Vitamin A 357IU (7%) Vitamin C 6mg (7%) Calcium 115mg (12%) Iron 1mg (6%)

Nutrition Facts

Serving: 12 Serving

Amount Per Serving

Calories 140

% Daily Value*

Calories 140kcal 7%
Carbohydrates 10g 3%
Protein 7g 14%
Fat 8g 12%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 4g 20%
Trans Fat 0.001g 0%
Cholesterol 10mg 3%
Sodium 482mg 20%
Potassium 258mg 5%
Fiber 4g 16%
Sugar 3g 6%
Vitamin A 357IU 7%
Vitamin C 6mg 7%
Calcium 115mg 12%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.