5.0 from 42 votes
7 Layer Dip
This Mexican 7 layer dip is a combination of beans, sour cream, guacamole, salsa and toppings, all layered together and served with tortilla chips. The ultimate make-ahead party snack!
Prep Time
20 mins
Cook Time
20 mins
Total Time
21 mins
Servings: 12
Calories: 187 kcal
Course:
Appetizer
Cuisine:
Mexican
Ingredients
- 16 ounce can refried beans
- 8 ounce container sour cream
- 1 1/2 cups guacamole
- 12 ounce tub fresh chunky salsa drained, can also use pico de gallo
- 2 cups shredded cheddar cheese
- 1/2 cup sliced olives
- 1/4 cup sliced green onions
- optional garnish: 1/2 cup diced tomatoes
Instructions
- Spread the refried beans in an even layer in a 9 or 10 inch bowl or serving dish.
- Spread the sour cream on top, then spread the guacamole over the sour cream.
- Spread the salsa over the guacamole. Top with shredded cheese, olives and green onions. Sprinkle diced tomatoes over the top (optional).
- Serve immediately with tortilla chips, or cover and refrigerate for up to 8 hours.
Cup of Yum
Nutrition Information
Calories
187kcal
(9%)
Carbohydrates
8g
(3%)
Protein
7g
(14%)
Fat
14.55g
(22%)
Saturated Fat
6.81g
(34%)
Cholesterol
29mg
(10%)
Sodium
351mg
(15%)
Potassium
196mg
(6%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
383IU
(8%)
Vitamin C
3mg
(3%)
Calcium
172mg
(17%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 187
% Daily Value*
| Calories | 187kcal | 9% |
| Carbohydrates | 8g | 3% |
| Protein | 7g | 14% |
| Fat | 14.55g | 22% |
| Saturated Fat | 6.81g | 34% |
| Cholesterol | 29mg | 10% |
| Sodium | 351mg | 15% |
| Potassium | 196mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 383IU | 8% |
| Vitamin C | 3mg | 3% |
| Calcium | 172mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.