5 from 24 votes
7 Layer Dip Cups
7 Layer Dip Cups arrange traditional seven-layer dip ingredients into individual servings for ease and presentation. Layers of seasoned refried beans, creamy guacamole, sour cream, and salsa build a flavorful base topped with shredded cheddar cheese and garnished with fresh green onions, cilantro, diced tomatoes, and sliced black olives. The layering enhances texture contrast and flavor combinations in a convenient cup form.
Prep Time
15 mins
Total Time
15 mins
Servings:
8
Calories:
227 kcal
Course:
Appetizer
Cuisine:
Mexican
Ingredients
- 16 ounces refried beans (I used a 16-oz can)
- 1 tablespoon taco seasoning
- 1 cup guacamole
- 1 cup sour cream
- 1 cup salsa or pico de gallo
- 1 cup cheddar cheese finely shredded
- green onions sliced (for garnish)
- cilantro for garnish, freshly chopped
- 2 Roma tomato seeded and diced
- 2.25 ounces black olive drained (I used a 2.25-oz can, sliced
Instructions
- In a bowl, mix together refried beans with taco seasoning until well blended. Transfer the refried beans to a piping bag. Snip about 1 inch from the end of the piping bag and squeeze into the bottom of the clear party cups. Smooth the top with an offset spatula.
- Next, place the guacamole into a piping bag. Snip the end and squeeze over the refried beans in each party cup. Tap the cups gently to settle the guacamole into an even layer.
- Place the sour cream into a piping bag. Snip the end and squeeze over the guacamole in each party cup. Smooth with a clean offset spatula.
- Then, place the salsa into a piping bag. Snip the end and squeeze over the sour cream in each party cup. Tap the cups gently to settle the salsa into an even layer.
- Top with cheddar cheese and garnish unless adding additional layers.
Cup of Yum
Nutrition Information
Calories
227kcal
(11%)
Carbohydrates
14g
(5%)
Protein
8g
(16%)
Fat
16g
(25%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
6g
(30%)
Cholesterol
31mg
(10%)
Sodium
793mg
(33%)
Potassium
322mg
(7%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
759IU
(15%)
Vitamin C
6mg
(7%)
Calcium
166mg
(17%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 227
% Daily Value*
| Calories | 227kcal | 11% |
| Carbohydrates | 14g | 5% |
| Protein | 8g | 16% |
| Fat | 16g | 25% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 31mg | 10% |
| Sodium | 793mg | 33% |
| Potassium | 322mg | 7% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 759IU | 15% |
| Vitamin C | 6mg | 7% |
| Calcium | 166mg | 17% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.