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7 Layer Football Dip
Looking for the ultimate tailgating dip for game day? This 7-layer football dip is a fan-favorite appetizer and so easy to make!
Prep Time
15 mins
Total Time
15 mins
Servings:
6
Calories:
335 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 1/2 cups lettuce shredded
- 1 cup salsa
- 1 tomato diced
- 1 cup cheddar cheese shredded
- 1 1/2 cup sour cream divided
- 2 avocado diced
- 1 can refried beans
- 1 pkg taco seasoning
Instructions
- In a medium bowl, combine the taco seasoning with the refried beans.
- In the football bowl, layer your ingredients starting with the shredded lettuce, then the salsa, diced tomato, cheese, 1 cup sour cream, diced avocados and then top with the refried bean mixture.
- Spoon the remainder 1/2 cup of sour cream in a zip-lock baggie and snip off the corner. Pipe the laces and stripes on the top to look like a football.
Cup of Yum
Nutrition Information
Serving
6
Calories
335kcal
(17%)
Carbohydrates
21g
(7%)
Protein
10g
(20%)
Fat
18g
(28%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
6g
(30%)
Cholesterol
49mg
(16%)
Sodium
1137mg
(47%)
Potassium
597mg
(13%)
Fiber
9g
(36%)
Sugar
7g
(14%)
Vitamin A
1633IU
(33%)
Vitamin C
14mg
(16%)
Calcium
192mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 335
% Daily Value*
| Serving | 6 | |
| Calories | 335kcal | 17% |
| Carbohydrates | 21g | 7% |
| Protein | 10g | 20% |
| Fat | 18g | 28% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 49mg | 16% |
| Sodium | 1137mg | 47% |
| Potassium | 597mg | 13% |
| Fiber | 9g | 36% |
| Sugar | 7g | 14% |
| Vitamin A | 1633IU | 33% |
| Vitamin C | 14mg | 16% |
| Calcium | 192mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.