5 from 3 votes
7-Layer Taco Dip
This classic crowd-pleaser is perfect for parties and casual get-togethers!
Prep Time
20 mins
Total Time
20 mins
Servings:
12
servings
Calories:
240 kcal
Course:
Appetizer
Cuisine:
Mexican
Ingredients
- 2 cups refried beans
- 2 cups guacamole
- 1 1/2 cups sour cream
- 1 tablespoon taco seasoning
- 2 cups cheddar cheese shredded
- 1 cup tomato chopped
- 1/2 cup black olive sliced
- 1/4 cup green onion chopped
Instructions
- Spread the refried beans in an even layer in a large serving dish.
- Layer the guacamole evenly over the beans.
- Mix the sour cream with taco seasoning and spread over the guacamole.
- Sprinkle shredded cheddar cheese over the sour cream layer.
- Add a layer of chopped tomatoes, followed by black olives and green onions.
- Chill in the refrigerator until serving to allow the flavors to meld.
Cup of Yum
Nutrition Information
Calories
240kcal
(12%)
Carbohydrates
11g
(4%)
Protein
8g
(16%)
Fat
19g
(29%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
7g
(35%)
Cholesterol
36mg
(12%)
Sodium
498mg
(21%)
Potassium
298mg
(6%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
548IU
(11%)
Vitamin C
7mg
(8%)
Calcium
191mg
(19%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12 servings
Amount Per Serving
Calories 240
% Daily Value*
| Calories | 240kcal | 12% |
| Carbohydrates | 11g | 4% |
| Protein | 8g | 16% |
| Fat | 19g | 29% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 36mg | 12% |
| Sodium | 498mg | 21% |
| Potassium | 298mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 548IU | 11% |
| Vitamin C | 7mg | 8% |
| Calcium | 191mg | 19% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.