0 from 3 votes
7 Layer Taco Dip
Quick to prepare 7 Layer Taco Dip that will win your friends and family over! So much flavor in all the layers combined!
Prep Time
20 mins
Total Time
20 mins
Servings: 10 servings
Calories: 314 kcal
Course:
Appetizer
Cuisine:
Tex-Mex
Ingredients
- 16 oz refried beans
- 1 tbsp taco seasoning
- 4 oz cream cheese softened to a room temperature
- 12 oz sour cream
- 3 large avocados mashed
- 1 cup shredded cheddar cheese
- 2 large tomato chopped
- cilantro for garnish
- 1 avocado for garnish
Instructions
- In a deep dish spread refried beans.
- Combine cream cheese together with sour cream and taco seasoning. Apply it on top of the refried beans.
- Spread mashed avocado on top, followed by shredded cheddar cheese. Sprinkle chopped tomatoes.
- Top off the dip with any additional garnish.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
314kcal
(16%)
Carbohydrates
14g
(5%)
Protein
8g
(16%)
Fat
26g
(40%)
Saturated Fat
10g
(50%)
Cholesterol
42mg
(14%)
Sodium
422mg
(18%)
Potassium
523mg
(15%)
Fiber
8g
(32%)
Sugar
4g
(8%)
Vitamin A
861IU
(17%)
Vitamin C
12mg
(13%)
Calcium
157mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 314
% Daily Value*
| Serving | 1serving | |
| Calories | 314kcal | 16% |
| Carbohydrates | 14g | 5% |
| Protein | 8g | 16% |
| Fat | 26g | 40% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 42mg | 14% |
| Sodium | 422mg | 18% |
| Potassium | 523mg | 11% |
| Fiber | 8g | 32% |
| Sugar | 4g | 8% |
| Vitamin A | 861IU | 17% |
| Vitamin C | 12mg | 13% |
| Calcium | 157mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.