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90 Second Keto Bread

A 90 second Keto bread that will fulfil all your low carb toast cravings! This mug bread recipe is perfect for crunchy grilled cheese toasties as well as any sandwiches with your favourite sweet or savoury toppings. Tastes like wholemeal bread, grain free, gluten free and contains only 4 ingredients.     

Prep Time
1 min
Cook Time
1 min
Total Time
2 mins
Servings: 1
Calories: 139 kcal
Course: Breakfast , Snacks
Cuisine: British

Ingredients

  • 1 egg white
  • 3 tablespoon almond flour or ground almonds ***see notes
  • ¼ teaspoon Psyllium Husk Powder
  • ¼ teaspoon baking powder
  • ½ tablespoon water

Instructions

    Cup of Yum
  1. Combine all ingredients in a bowl and mix with a fork. 
  2. Grease a 5 x 5 inch container with butter (olive oil or coconut oil also work) and fill in the bread dough. 
  3. Microwave 90 seconds on high. 
  4. Release from the container and toast, grill or pan-fry until golden brown. 

Notes

  • 6g net carbs per serving. Makes 1 serving.
  • ***If you want to use SUPER FINE almond flour such as Bob's Red Mill, increase the amount of water to 1 tablespoon.
  • For a flavor lift, add a pinch of salt to the batter.
  • The 5x5 inch container makes one large bread, about the size of a piece of toast. You can use a smaller container or even a mug and slice the bread afterwards.
  • One slice of Keto toast is a satiating snack or breakfast. Two slices (as a cheese toastie plus side salad) would make a filling main meal.
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Nutrition Information

Calories 139kcal (7%) Total Carbohydrates 4.7g Protein 8.1g (16%) Fat 10.6g (16%) Saturated Fat 0.8g (4%) Fiber 3.1g (12%) Sugar 1g (2%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 139

% Daily Value*

Calories 139kcal 7%
Total Carbohydrates 4.7g 2%
Protein 8.1g 16%
Fat 10.6g 16%
Saturated Fat 0.8g 4%
Fiber 3.1g 12%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.