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0 from 18 votes

A Good Fish Sandwich

Balanced, flavorful, and enjoyable—this recipe has it all.

Course: Lunch
Cuisine: American

Ingredients

  • Oven Fried Fish
  • 4 fresh cod filets, frozen will probably work too, just thaw and dry completely
  • 2 egg whites
  • 2 cups crushed salt and vinegar potato chips
  • salt and pepper
  • Kale Chips
  • 6 cups of raw kale, torn into pieces
  • 1/4 cup nutritional yeast, or salt, pepper and parmesan cheese
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Instructions

Oven Fried Fish
    Cup of Yum
  1. Preheat oven to 425 degrees. Line a baking sheet with parchment paper and lay a wire rack on top, spraying it with non-stick spray. Add potato chips to a ziplock bag and crush them into fine pieces.
  2. Season the cod filets with just a touch of salt (not too much, the chips are salty) and black pepper. Dip each filet in the egg white (I use only egg white as I feel that whole eggs make the delicate fish taste too “eggy”) then dredge through potato chips mixture, pressing so the chips stick. Lay on the wire rack and spray each filet with non-stick spray or olive oil. Bake for 15-18 minutes, until fish is golden brown.
Kale Chips
  1. Preheat the oven to 350 degrees.
  2. Lay kale on a baking sheet and spray with non-stick spray or olive oil. I highly recommend using a spray or misto as it coats the kale perfectly. Top with nutritional yeast (you can find this at Whole Foods or any nutritional/healthy store. I find that the flavor is incredible!) and bake for 10 minutes. Flip once, then bake for 10 minutes more.