5 from 3 votes
Aam Panna Recipe
Aam Panna is a delightful summer drink prepared from green mangoes. It is so refreshing with the sweet and tangy flavors. It is the best summer cooler, a great way to hydrate in the hot summer weather.
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
12
Calories:
130 kcal
Course:
Drinks
Cuisine:
Indian
Ingredients
- 2 Mango unripe dark green mangoes, green
- 2 cups water
- 2 cup sugar or jaggery
- 1 teaspoon cardamom powder aka Elaichi
- 2 teaspoon black salt
- 1/2 teaspoon cumin powder roasted
- 1/4 teaspoon black pepper
- mint for garnish, leaves
Instructions
Cooking Green Mangoes
- Rinse the green mangoes in water.
- Add water to the instant pot, place mangoes in it, and pressure cook on high for 8 minutes (or for 3 whistles in a stovetop pressure cooker)
- When the instant pot beeps, quick release the pressure manually. Let the mangoes cool down.
- Strain and save the pressure cooked water for later.
Cup of Yum
Aam Panna Concentrate
- Once mangoes are cooled down, peel the skin and take out the pulp. Using a spoon, scoop out the pulp, scrape the pulp from the side of the seed and save all the pulp. Discard the seed and skin.
- In a blender, add mango pulp, sugar, cardamom powder, black salt, cumin powder, black pepper, and blend it until smooth.
- Aam panna concentrate is ready.
Making Aam Panna
- In a glass add ice cubes, 3 tablespoons of Aam Panna concentrate, and add water that was saved or chilled water. Mix it well.
- Garnish with mint leaves and serve.
Notes
- Mangoes: Fibrous mangoes should be avoided. Use unripe tart mangoes.
- Roasted Aam Panna: I have shown the method to boil the mangoes in the recipe. Some preparations roast the mangoes on an open flame which adds a wonderful smoky flavor to the drink. You can roast the mangoes on the open flame on a stove or a grill. You can also roast in an air fryer or oven.
- Straining: You can strain the Aam ka Panna mixture through a fine-mesh strainer to keep the green mango fibers out of your tongue.
- Storing: In an airtight container, Aam ka Panna will keep for a week in the refrigerator. You can also freeze the Aam Panna concentrate for up to 3 months.
Nutrition Information
Calories
130kcal
(7%)
Carbohydrates
34g
(11%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
390mg
(16%)
Potassium
5mg
(0%)
Fiber
1g
(4%)
Sugar
33g
(66%)
Vitamin A
1IU
(0%)
Vitamin C
1mg
(1%)
Calcium
3mg
(0%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12 Serving
Amount Per Serving
Calories 130
% Daily Value*
| Calories | 130kcal | 7% |
| Carbohydrates | 34g | 11% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 390mg | 16% |
| Potassium | 5mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 33g | 66% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 3mg | 0% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.