4.9 from 489 votes
Acai Bowl
Acai bowls are my most favorite light and refreshing breakfast/snack. They're smooth and creamy, yet with chunks of fruits and seeds on top — the best of both worlds!
Prep Time
20 mins
Total Time
20 mins
Servings: 4 servings
Calories: 272 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
Acai
- 2 bananas
- 1 Mango
- 1/2 papaya
- 1 cup strawberries
- 4 packets of acai mix
Acai Toppings
- 3 tbsp chia seeds
- 1/2 cup granola
- 1/4 cup coconut flakes
- 1/2 cup fresh berries
Instructions
- Combine all the fruits and the acai mix in a blender.
- Blend until the mixture is smooth.
- Pour the mixture into a serving bowl. Top with your favorite berries, seeds, and granola. Serve right away.
Cup of Yum
Notes
- Note: You can always switch out for frozen fruits.
Nutrition Information
Calories
272kcal
(14%)
Carbohydrates
45g
(15%)
Protein
5g
(10%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Sodium
13mg
(1%)
Potassium
575mg
(16%)
Fiber
9g
(36%)
Sugar
23g
(46%)
Vitamin A
959IU
(19%)
Vitamin C
79mg
(88%)
Calcium
95mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 272
% Daily Value*
| Calories | 272kcal | 14% |
| Carbohydrates | 45g | 15% |
| Protein | 5g | 10% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Sodium | 13mg | 1% |
| Potassium | 575mg | 12% |
| Fiber | 9g | 36% |
| Sugar | 23g | 46% |
| Vitamin A | 959IU | 19% |
| Vitamin C | 79mg | 88% |
| Calcium | 95mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.